Fish oil supplements can enrich diets with healthy omega fatty acids. The correct fish oil dosage is based on your diet and is usually under two grams.

If you have a zinc deficiency, supplementing with a pill or zinc-rich foods can help you feel better. However, if you take too much, you'll feel just as bad.

While many people supplement their diets with Vitamin D, too much can cause problems. Complications include excessive urination and high blood calcium levels.

NITRO-TECH enhances performance and builds muscle. Yet, it may cause mild side effects like stomach discomfort and serious side effects like kidney damage.

Getting too much vitamin D can cause hypervitaminosis. You can lower your levels by decreasing vitamin D and calcium intake. Prescription drugs can also help.

If you're wondering which oil is best for skin glow and reducing the effects of aging, consider the antioxidant benefits of vitamins A, C and E in rose hip oil.

If you're considering taking a multivitamin supplement for vitamin D and vitamin B benefits, keep in mind that the two nutrients can be safely taken together.

Researchers don't have a lock on possible causes of tinnitus, but vitamins D and B12 are the only supplements thought to have any link at all to the condition.

Kelp, a superfood sea vegetable, is nutrient- and antioxidant-rich, a possible aid in weight loss and cancer prevention and also useful as a salt substitute.

The many benefits of vitamin B complex have an impact on every metabolic function in your body, including the development of nerves, bone, cells and organs.

If you have heard drinking apple cider vinegar everyday keeps the doctor away, you may be taking a shot each morning. Taking apple cider vinegar with baking soda is a common practice to neutralize the acidity, but there are some hidden dangers of consuming too much baking soda.

Eating a well-balanced diet gives you enough potassium, magnesium and calcium. Nutritional supplements can also help you get these essential minerals.