Low Carb, Low Sodium Foods
A low-sodium diet promotes healthy blood pressure levels. The body requires sodium to keep body fluids balanced; however, most Americans consume more salt than is considered healthy.
13 Surprising and Beneficial Probiotic Foods
Probiotics are the latest health obsession thanks to their seemingly endless list of health benefits. But the hype may be warranted; these friendly bacteria are the real deal.
Beta Carotene Conversion to Retinol
Beta-carotene is an orange-colored plant compound found in many fruits and vegetables, especially carrots. Like all other carotenoids, beta-carotene is a strong antioxidant capable of scavenging potentially harmful free radicals.
Are There Supplements That Stop the Breakdown of Collagen and Hyaluronic Acid?
Collagen and hyaluronic acid are compounds in your skin and other connective tissues. Hyaluronic acid is needed to bind collagen with elastin, which are fibers that give your skin its stretch. Your body naturally breaks down and recycles collagen and hyaluronic acid on a continuous basis.
What Are the Health Benefits of Indian Black Salt?
Indian black salt, also known as kala namak or sanchal, is a type of Indian volcanic rock salt commonly used in India, Pakistan and other Asian countries. The “black” salt is actually pinkish-grey due to the presence of iron and other minerals.
What Are the Benefits of Creamed Coconut?
Coconut cream is a thick, rich plant-based food that comes from raw coconuts. After ripe coconuts are harvested, their white flesh is grated and soaked in water, and the cream rises to the top of the mixture for manufacturers to skim off and package.
Boiled Vegetables vs. Steamed
Eating the recommended amount of vegetables each day may lower your risk for heart disease, cancer, obesity and Type 2 diabetes due to the nutrients these foods contain.
First Time Starter Diet Plan
The most reliable way to lose weight at a healthy pace is to adopt a low-calorie, nutrient-rich diet. By removing high-calorie, sugar-rich foods from your daily routine, you can effectively cut out the empty calories that provide little or no nutritive value.
What Green, Leafy Vegetables Are High in L-Lysine?
L-lysine is one of the essential amino acids – your body can’t manufacture it so you must get it from dietary sources. L-lysine is used in the manufacture of collagen, the protein substance that forms connective tissue such as tendons and cartilage.
Green Smoothies for Acid Reflux
Acid reflux is a condition that causes stomach acids and undigested foods to back up into the esophagus, causing burning pain in the lower chest accompanied by bloating, belching, coughing, snoring and other painful symptoms that effect digestion.
Vitamin Supplements for Adolescent Girls with Hormones
Adolescence is a period of rapid growth and development, which means that adequate vitamin intake is especially important. Adolescent girls are also going through significant hormonal changes as they begin their menstrual cycle.
Banana vs. Potassium Pills
Potassium is essential for nerve and muscle function and maintaining healthy blood pressure levels. Many Americans don't get enough of this essential mineral, according to Colorado State University Extension. This is compounded by the high intakes of sodium typical in the U.S.