Semi-vegetarians have taken a step toward wellness by limiting intake of a high-fat food. Semi-vegetarians, or flexitarians, limit their intake of meat or certain kinds of meat. They might eat meat only a couple of times a week, or prohibit red meat, according to KidsHealth.org.

On average, people who follow vegetarian diets weigh less and have and lower risks for heart disease and some kinds of cancer. These potential benefits are more likely when you make nutritious choices, such as choosing nutrient-dense foods, including whole grains, fruits, vegetables, legumes and healthy fats.

Continental cuisine typically refers to the cuisine of the European continent, especially the varied cuisines of Western Europe.

Children can thrive on a vegetarian diet, but it takes some planning to ensure that they do not suffer from nutritional deficiencies. Growing children, in particular, need adequate protein, calcium, iron and vitamin D. Vegan children should also make sure they get enough B12.