Weight training doesn't have to be just about building strength and getting bigger muscles. As your body ages, the existing muscle tissue deteriorates at an increasing rate. By the age of 60, many men have significantly reduced testosterone production, which diminishes the ability to maintain muscle mass.

Whether a jiggly chest has been a lifelong annoyance or has manifested with recent weight gain, it is quite possible to lose chest fat in a timely fashion.

Pull-ups require you to call on some significant strength from your body in order to perform a successful rep. Not only do you need a strong back and biceps to get your face up to that bar, but you need to have a strong grip as well. Having a good grip necessitates having strong forearm, wrist, hand and finger muscles.

Pull-ups are an effective exercise to use in order to strengthen your arms, back and shoulder muscles. While you can experience a certain level of soreness after completing a strenuous exercise such as pull-ups, sharp or radiating pain in your armpits could be a sign of an injury caused by improper exercise form.

Cervical degenerative disk disease occurs when the gelatin-like center of the vertebral disk becomes compressed or worn down. Over time, this condition causes the disk space to narrow and often results in added stress to the joints of the spine. When the cervical disk protrudes, it applies pressure on the nerves.

When you've hurt any part of your body from exercising, the first rule to follow is to discontinue doing that exercise -- at least until the pain goes away. A little ice might also help alleviate the pain, but really, time is going to be your biggest ally in recovery.

Thirty push-ups a day will improve upper body strength, give you a strong core and improve your posture.

Neck exercises to relieve ear canal pressure can be used in conjunction with medications and your doctor's recommendations when you have ear canal pressure.

Toned chest and arm muscles can improve the way you look, feel and perform activities that require upper body strength and endurance. Perform a comprehensive weight training routine that targets the chest, shoulders, biceps and triceps muscle groups at least two days each week.

Getting a toned look for your chest and abs means losing excess body fat and strengthening the muscle underneat.

The pull-up is a challenging compound exercise that forces you to lift your own body weight. You perform pull-ups on an overhead bar, and how you reach up and grab the bar determines what muscles you use and how difficult the exercise is going to be.

A full-body approach that includes diet and exercise will tone your pectoral muscles and help get rid of unwanted fat.