A pull-up performed without any swinging is called a dead-hang pull-up. Proponents of dead-hang pull-ups consider swinging to be a style of cheating -- swinging allows you to use momentum to help yourself up.

Contrary to popular belief, there is no diet, exercise or pill that controls where you gain or lose weight. According to the American Council on Exercise, weight loss affects all areas of the body that store fat, including breasts.

Push-ups and pull-ups are upper body exercise that, when combined in a workout, work the major muscles of the upper body.

A rear delt fly done with dumbbells strengthens your upper back muscles and shoulders while working on stabilization strength in your spine, deep abdominals and hips. The exercise requires you to maintain a neutral spine position and avoid moving the torso.

Scapular retraction is an integral component of good trunk posture. If your scapular retractors are weak, your shoulders will hunch forward and add strain to your thoracic spine. Completing simple scapular retraction exercises can strengthen your muscles and improve your posture.

Building and maintaining strength is a challenge under any circumstances, but when you're suffering from a broken wrist, that challenge gets even harder.

Scoliosis, which results in curvature of the spine, may range in severity from mild to severe. Although some people develop scoliosis at a very young age, it most commonly begins just before puberty, during the growth spurts that occur during this time.

Losing underarm fat does not demand the use of specialized gym equipment. In fact, the best way to get rid of excess body fat, under your arms and elsewhere, entails burning it off through cardiovascular exercise, resistance exercise and calorie control.

Repeated overhead activities, such as a dumbbell shoulder press with poor technique, may increase your risk of injuring the shoulder joint. Strengthen the muscles that support the shoulder to decrease your risk.

The rotary torso machine, also called a torso rotation machine, targets the muscles of your core. However, if you use improper form or don't control the motion, the rotary torso machine loses its effectiveness.

A Peripherally Inserted Central Catheter is a flexible tube that is inserted into a patient's arm above the elbow to facilitate the delivery of medication and blood draws.

Anytime you perform an exercise that requires you to exert yourself, such as a pushup or pullup, it is important that you implement proper breathing. In simple terms, proper breathing is breathing in a rhythmic fashion where you always exhale as you exert force.