How to trim your neckline depends on the reasons your neck is thicker than desired. If you’re overweight, a fat-burning exercise regimen coupled with a nutritional plan that induces a calorie deficit can be beneficial. However, spot reduction is a myth.

Just as a smile is said to be the best face lift, good posture may be the single best thing you can do to improve your overall physique.

The United States Navy SEALs are a special forces unit of the military. The SEALs are highly skilled in swimming, demolitions, navigation and weapons. Becoming a Navy SEAL requires a high level of athleticism to endure the physical challenges of warfare.

Pullups and chinups are performed using a fixed, elevated bar, and both exercises are good for building strength in your hands, forearms, upper arms, shoulders, back and abdominals.

Pullups are an exercise traditionally used to measure upper body strength and endurance. The pullup is performed by gripping an elevated straight-bar with an overhand grip and pulling up so that your chin is at bar level. The average number of pullups a man can do typically depends on his current age.

A protruding jaw is a condition that occurs when your lower jaw sticks out farther than your upper jaw, according to the American Association of Oral and Maxillofacial Surgeons. This condition can result in speech problems, trouble eating and swallowing and an unbalanced appearance.

To get upper body strength fast, do the most effective strength training exercises for your arms, shoulders, chest and back. Your muscles are made up of tiny muscle fibers, which rebuild stronger when damaged from doing resistance training.

Tinnitus, a condition in which individuals hear ringing, buzzing or whooshing sounds in their ears, has many possible causes and exacerbating factors. Roughly have of all tinnitus sufferers also have temporomandibular joint disease, or TMJ, a disorder of the jaw joints and connective tissues.

The bones in your neck comprise part of your spine and are referred to as the cervical vertebrae. These vertebrae are mobile, allowing your head to rotate and turn. Different areas of your body are controlled via nerves, some of which branch off the spinal cord near certain vertebrae.

Toned biceps and nicely-developed shoulder muscles add confidence and distinction to the way you carry yourself. Here's how to get them.

Rocabado 6x6 exercises refer to a system of movements that help treat temporomandibular joint disorders. Mariano Rocabado, DPT, devised the program to help restore normal joint mobility in your jaw. The exercises deal with the relationship of your head to neck, neck to shoulders and lower jaw to upper jaw.

Building arm and shoulder muscles is a matter of high intensity resistance training supported by nutrition and appropriate recovery times.