Brining turkey legs before roasting or grilling helps lock in the moisture and keep the meat juicy. The salt in the brine causes water retention that will not be lost during the heating process. You can use table salt for your brine, but kosher salt is preferable.

A turkey sandwich can be a very healthy meal -- or an unhealthy one depending on what you add to it. The bread you use, the condiments you choose and the additional ingredients you add all play a large part in determining the nutritional value of your turkey sandwich.