Tinnitus is a term that describes ringing in the ears. Usually it occurs in both ears and is only perceptible to the person experiencing the ringing. In rare cases, however, tinnitus goes along with other conditions that may be the cause of the ringing.

If you or someone you know suffer from tinnitus, or ringing in the ears, you know how bothersome it can be. You may have difficulty concentrating, sleeping, feel depressed, stressed out or anxious. While regular exercise can decrease the symptoms of tinnitus, there are certain exercises to avoid.

Tinnitus is a symptom of the ear that is characterized by high-pitched ringing sounds. According to the American Academy of Otolaryngology, 36 million people in the United States have tinnitus or a similar head condition. Tinnitus is difficult to diagnose at times because the severity varies.