Blast back and armpit fat with super-charged cardio workouts and circuit-style strength training routines.

Metabolic training fuses whole body strength, cardio, power, endurance, and mobility work all into one, providing the modern, over-scheduled trainee with the ability to burn fat, build muscle, and boost metabolism in 30 minutes or less.

Unhealthy food cravings don’t have to derail your healthy lifestyle or weight-loss efforts. Here are four powerful tactics you can use to outwit cravings.

Jiggly thigh fat may be a threat to your self-confidence when you are trying to look good in revealing clothing. You have little to worry about from a well-being standpoint, because this fat is benign, but to tone your thighs and gain back your self-confidence, you must do some work.

Getting the right amount of cardiovascular, or aerobic training, can significantly boost your weight loss efforts.

Men with a generous backside should workout strategically and clean up their diets to get slimmer, more sculpted glutes.

If belly-fat burning is your goal, look for gym classes that include high-intensity interval training.

One month of clean eating, regular cardio and strength training will start to get you real results in your glutes and thighs.

Trim the fat off your butt and thighs quickly by lowering your calorie intake, increasing cardio activity and building muscle.

Lose fat without losing your butt. Do short, high-intensity cardio workouts and lift weights to gain muscle.

Banish belly fat at home with cardio and strength training exercises that require little equipment and space.

Exercise can't rid you of cellulite, but it can diminish its appearance. Cardio and butt-specific moves help to smooth a dimpled behind.