Stomach fat is not only annoying to look at but can be detrimental to your health. Abdominal fat can increase your risk for health conditions such as cardiovascular disease, stroke and some cancers, Harvard Medical School warns. To lose fat from your body, you need to eat fewer calories than your body needs for energy.

Nuts can be part of a healthy diet to reduce belly fat as long as they are consumed in moderation. Nuts are full of essential nutrients, such as protein and monounsaturated fatty acids, but they can also be high in fat and calories.

Foods that are lower in calories and saturated fats will provide you with some of the best belly fat-burning benefits, according to the USDA. Eating a variety of protein-rich foods will also help. Basically, the heart-healthy diet as stipulated by the American Heart Association contains many fat-burning foods.

The no-carb or low-carb diet was introduced by Dr. Atkins in 1972. It requires you to reduce or eliminate all carbohydrates from your diet and eat only proteins and fats. It may be an effective nutritional program for losing weight -- bodybuilders use a variation of it in the "cutting phase"

Fat around the waist is not only dangerous to your health, but it's also often the most responsive to traditional weight-loss methods. This type of fat, called visceral fat, is biologically active and releases compounds into your body that increase the risk you'll develop type 2 diabetes and cardiovascular disease.

Top round boneless beef is a lean cut of meat that requires a long cooking time over low heat. Although braising is the preferred method to prepare a round roast, with planning, it is possible to smoke a tender and flavorful roast.

You can thank Mom or Grandma for the size of your breasts. Their shape and makeup is largely genetic. You can't just target the breasts for reduction. Your body loses weight proportionally, not in isolated units.

In the 2000s, a spate of new exercise equipment that utilizes vibrations to reduce weight and tone muscle hit the market. One popular machine is a handheld device that, when in use, resembles vigorously shaking a cocktail shaker.

A tablespoon of red wine vinegar taken before bedtime may be an effective way to reduce belly fat. Several studies have pointed to the effectiveness of red wine vinegar as an appetite suppressant that can lead to weight loss, including a reduction in belly fat.

Upper belly fat has many potential causes. Your genetics, sex, diet, exercise program or lack thereof, and stress levels can all contribute to excess upper belly fat. You can, however, change many of these variables to reverse your current condition.

No matter how you do the math, 20 lbs. is a lot of weight to attempt to lose in one month. It's possible to drop that much weight, but you'll need to really work at it, almost certainly with a combination of a low-calorie diet plus a huge amount of exercise. Losing more than 2 lbs.

Women are particularly vulnerable to increased fat in their older years due to the effects of menopause. Menopause actually redistributes your weight, moving it from your arms, legs and hips to your abdomen. You might notice you’re a little larger at your midsection even if you haven’t gained any weight.