The best method of weight loss for a child really depends on his age. Children under the age of 7 generally shouldn't have their calories restricted below their recommended daily allowance.

FUPA, slang for "fat upper pubic area," refers to the extra fat that forms just above your pubic hair line. Perhaps it's an area only you and those most intimate to you notice, but that doesn't mean you have to like it. Spot reduction of your FUPA isn't possible, but you can diminish a FUPA with time.

The basic strategies for weight loss apply regardless of your dietary choices. To lose 10 pounds, you must switch to healthier foods, watch portion sizes and the calorie content of your meals and increase physical activity.

Dehydration occurs when the amount of water leaving the body is greater than the amount taken in and is one of the main causes of weight gain. Dehydration affects the ability of your body to burn fat, encourages excessive calorie consumption and slows down your metabolism.

In an ideal world, the wave of a magic wand would transform troublesome body areas into toned and taut muscles. In reality, it is impossible to pick and choose where to lose weight. A well-rounded approach, through diet and exercise, is the only natural way to lose overall body fat.

A jelly belly does not actually have jelly rolling around in it; although high amounts of jelly in the diet can certainly contribute. It is basically a gathering of flab that makes the belly look soft and unfit.

After having a tubal ligation, you may worry that changes in your hormones will make it harder to lose weight. The effects of tubal ligation on female hormone levels has been a matter of debate, but hormonal effects remain unproven, according to a review of studies reported in the February 1998 issue of "

Beauty magazines and websites want you to believe that at-home neck and face exercises will help you work off a double chin, chubby cheeks and a wobbly neck. In reality, small facial exercises do little to burn calories and can't trim fat from your trouble spots.

The journal "Yale Scientific" reveals that the phenomenon of targeted weight loss, while intuitively appealing, is essentially a myth. Focusing your exercises on your thighs can help improve muscle tone, but it won't necessarily help you lose thigh fat in a hurry.

In the past 20 years, obesity has become a major concern for Americans. In 2009, the Centers for Disease Control and Prevention reported that 33 states had at least 25 percent of their population considered obese.

Once you've made progress and lost serious weight, you face the most frustrating part of weight loss: losing the last little bit of fat. You know it takes a low-calorie diet and committed exercise to drop belly fat, but those strategies don't seem to be working any longer.

Flat abs don't come from crunches, but from serious dedication to fitness and diet. Lose excess fat and build muscle to develop an enviable midsection.