The U.S. Environmental Protection Agency, or EPA, estimates that the amount of waste each American produces daily nearly doubled from 2.7 to 4.5 pounds between 1960 and 2008. Much of this waste contains toxic substances that pollute the environment and adversely affect human health.

During pregnancy, an expectant mother experiences a wide range of biological and physical changes. Along with these changes comes varying degrees of bloating and discomfort, which many times, are caused by gas, constipation or heartburn. Fortunately, there are several ways that these issues can be alleviated.

A person with a short torso and long legs needs to lose belly fat in the same manner as any other person. Create a workout plan that includes a combination of cardiovascular and core toning exercises to lose belly fat.

Dry fasting is an extreme form of fasting that is often practiced for its purported spiritual benefits. While dry fasting will help you lose weight, it is not recommended for this purpose as it is a stressful experience for your body.

How difficult a woman of 150 pounds finds weight loss depends on the individual and how much time and effort she spends working toward her goals. Women have different body types, so what works easily for one might be extremely difficult for another.

Increase your activity level and burn between 500-750 calories per day with our simple steps to reduce body fat quickly. Learn how to lose 7 pounds in two weeks with effective ways to burn calories fast.

If you have an hourglass shape with extra fat clinging to your stomach area, strengthening your abdominal muscles will help, but it cannot be the only way you attack the fat. Consuming fewer calories than you expend is the only way to get rid of the excess fat. There is no way around this simple fact.

Exercising with a sprained ankle requires that you adjust your workouts so you don't put excess weight on your injured ankle. Trying to lose weight while recovering from a sprained ankle is going to be challenging. A healthy weight loss of one pound a week might still be possible if you create a calorie deficit.

Developing a lean physique in a short period of time takes dedication and discipline. Using weight loss quick fixes may help you shed extra pounds, but they are not enough to help you get cut. Leaning out requires building muscle and decreasing your body-fat percentage to see more definition.

Remove chest fat with our expert guide on how to tone and sculpt your chest muscles. Learn effective cardiovascular exercises, including the bench press and chest flies, to burn fat and build lean muscle.

If you have ever found yourself pulling in your gut to put your pants on, you might have stomach fat. That does not have to be the case. In fact, a slim waist is possible. Treadmill training can help reduce the amount of fat on your body and directly tighten your tummy by shedding excess fat around the midsection.

You may use a juice fast as a detox diet or for short-term weight loss, but in the end, a juice fast does not lead to healthy fat loss. Much of the weight you'll lose on a juice fast will be water weight -- and quickly regained when you resume your normal eating habits.