Losing weight requires you to burn more calories than you consume. A pound of fat is equal to 3,500 calories. Losing one to two pounds per week is a safe and effective approach to weight loss. Therefore, you can lose up to 32 pounds in four months by eating a well-balanced diet that's coupled with exercise.

When your problem area is your stomach, all the crunches in the world won't flatten it unless you first lose weight.

If you are a 12-year-old boy who struggles with your weight, you’re not alone. The amount of obese adolescents from 12 to 19 years old more than tripled since the early 1980s, according to the Centers for Disease Control and Prevention.

The accumulation of gas in your lower stomach often triggers bloating, or a swollen abdomen. Your abdomen may also swell due to the presence of excess stomach fat, also called visceral fat.

Look at any magazine or listen to television and radio commercials, and you’re bound to be inundated with advertisements for diet aids such as weight loss pills, shakes and programs that promise to help you take off those extra pounds.

Fevers are common in children and can be a harmless sign that their immune systems are fighting an infection. In some cases, however, a fever in a 10-month-old child can become a cause for concern.

Unfortunately, belts used to melt away the pounds don’t promote weight loss. Even if you wrap both thighs in these devices, you’re not going to see much of a change in your measurements. The only proven method to reduce the size of the thighs is to lower your total body fat percentage.

While some celebrities may have 24-inch waists, this isn't an easy feat to accomplish and isn't necessarily healthy for everyone. Although it isn't possible to spot reduce and just lose fat from your midsection, a combination of diet and exercise can help you shrink your waistline along with the rest of your body.

An apple shape is characterized by having excess upper body weight. A pear shape is the complete opposite, where fat is stored in the lower body. An hourglass shape, on the other hand, is the sweet spot. This body design consists of shapely hips and glutes, a robust chest, defined shoulders and chiseled abs.

The calories you get from the foods you eat and the beverages you drink all contribute to weight gain if you consume more calories than you need. Neither tea nor coffee will melt belly fat; this is one of many nutrition myths that can derail your weight-loss plan.

Let’s cut to the chase. You can’t determine exactly where fat gets deposited in your body. Once you digest your food and the glucose hits your bloodstream, your pancreas releases hormones that transform the glucose into carbs and fat, which then get distributed throughout your body.

Weight Watchers is one of the most recognizable names in dieting. Weight Watchers commercials fill the airwaves, and Weight Watchers foods are found in supermarkets across the United States. However, the question many people have is, does Weight Watchers work?