Purple yams are packed with flavor just like the typical orange variety, but boast a striking color to enliven any dish that they make an appearance. Simple to prepare, purple yams can turn ordinary dishes such as pies, cakes and soups into something bright and memorable.

Sweet potatoes and yams contain many nutrients that make them a healthy addition to a weight loss meal plan. While similar, the two are not the same vegetable, and yams are not as easy to find in the United States.

Sweet potatoes are root vegetables harvested in warm climates, including Central and South America and some southern North American states. Overall, they’re healthy vegetables that are low in sodium, fats and cholesterol and a good source of fiber and vitamins A, B-6 and C.

A food allergy will often appear in childhood, and the National Institutes of Health estimates that one out of every 12 children will experience an allergic reaction to food. Allergies may dissipate with age, but many adults have food allergies as well.

Sweet potatoes are one of the healthiest of all vegetables, providing generous amounts of potassium, vitamins A, C, E and folic acid. They are a good source of complex carbohydrates, and with the peel left on, sweet potatoes provide plenty of healthy dietary fiber.

Sweet potatoes are one of the healthiest foods known and are ranked as the top nutritional vegetable by the Center for Science in the Public Interest. The skins of sweet potatoes contain a number of additional nutrients, so it is beneficial to eat your sweet potato with the skin.

Managing constipation in a baby can be difficult. A baby who becomes constipated has difficulty passing a bowel movement and stools become firm and dry. She may strain or grunt during the process and stools are often small.

If statistics are an accurate indication, sweet potatoes are widely underrated in the United States. While the average American enjoys regular potatoes enough to consume more than 36 pounds of them each year, sweet potatoes are appreciated to the tune of just over 5 pounds per person per year.

Both potatoes and cauliflower are nutritious additions to your daily diet. In their raw form, they are both low in calories and supply a wealth of key nutrients.

The sweet potatoes that appear on the Thanksgiving dinner table as candied yams or soufflés adorned with marshmallows are a staple food of the U.S. South.

All potatoes are carbohydrate-rich, but not all potatoes are exactly the same. You can find a number of different varieties just by taking a trip to your local grocery store. Among the most common are Russet and Yukon Gold potatoes.

Most babies enjoy the flavor, color and texture of sweet potatoes, according to AskDrSears.com. Sweet potatoes are a smart choice for your baby, because they provide an abundance of nutrients, including beta carotene and vitamin B-6.