Prepare sweet potato leaves by boiling, steaming or stir-frying to preserve nutrients. While cooking vegetables leads to slight nutrient losses, heat also helps activate some plant enzymes, vitamins and antioxidants.

When planning a diabetic meal, fitting potatoes into the plan means accounting for the carbohydrates. Despite the misconceptions, nothing is off limits for a diabetic, but certain foods are harder to incorporate than others are. Potatoes in any form contain carbohydrates.

Sweet potatoes add good taste, a splash of color and a slew of important nutrients to your dinner table. Each 3.5 oz. serving supplies twice your daily requirement of vitamin A, 42 percent of your daily vitamin C requirement, 8 percent of your daily thiamine requirement and calcium, iron and fiber.

A convection toaster oven circulates heat around the food to decrease cooking time and use less energy than a regular oven. Baking sweet potatoes in the convection toaster oven takes about 1/3 less time than in a conventional oven, allowing you to enjoy the lower-calorie potato more often. A 3 1/2-oz.

Sweet potato fries are a sweet and crispy occasional indulgence that anyone can enjoy without guilt. Yes, deep frying sweet potatoes adds calories and fat, but they are still high in vitamin A and cooking them yourself means you control what kind of oil is used and how much salt is added.

Oriental sweet potatoes, also known as Japanese sweet potatoes or Japanese yams, have a reddish skin that exhibits a bitter flavor, so these potatoes are usually served without it. As with traditional sweet potatoes, oriental sweet potatoes are rich in carbohydrates, with minimal fat and protein.

A renal diet is typically prescribed for those suffering from chronic kidney disease or undergoing dialysis. Your doctor may also prescribe a short-term renal diet if you have kidney stones. Your specific guidelines may vary according to the severity of your disease and are likely to change over time.

Sweet potatoes, like the name implies, are a bit sweeter in flavor than their red, white or gold cousins. Sweet potatoes are also packed with vitamin A, vitamin C and fiber, making them a nutritious vegetable choice. Sweet potatoes are not just for enjoyment on Thanksgiving, and can be cooked in a variety of ways.

Sweet potatoes are a good food choice for diabetics as they are high in fiber and have a low glycemic index. Foods with a low glycemic index have less of an immediate impact on blood glucose levels, and therefore can help diabetics control their blood sugar.

The NuWave Oven countertop device uses infrared technology to cook food. The result is meals that take less time to cook and that can be healthier for you since no oils or butter are needed. The NuWave Oven can cook a wide variety of food, including sweet potatoes.

Squash and sweet potatoes are convenient, colorful vegetables that make healthy additions to any dish. Although they may not be traditional staples, they are rich in history, nutrition and taste. Consider them as an option to add wholesome variety at meal time.

Good nutrition is important for everyone. If you are pregnant, nutrition becomes an even higher priority, because you must adjust your diet to include your growing baby’s needs. You may have to stop eating some of your favorite foods and increase your intake of others.