Reducing your carbohydrates allows you to enter the dietary state of ketosis, where you primarily burn fat for energy instead of sugar. This requires you to severely limit your carbohydrate intake and avoid all sugars.

Dark skin under your arms can be an embarrassing condition, but there are several treatments that can alleviate the discoloration.

The most common cause of night sweats, also known as sleep hyperhidrosis, is changes in your hormone levels,according to Family Health Guide. A lot of women suffer from this condition during menopause, but it’s not unusual to experience them if you have increased the intensity or frequency of your workouts.

A hormonal imbalance or other medical conditions can lead to night sweats or hot flashes that occur during the night. Although the main trigger of night sweats is a change in hormones, eating certain foods such as carbohydrates may contribute to the incident.

Night sweats may be defined as excessive sweating while trying to sleep at night. Commonly, causes of night sweats are due to nonserious causes. However, in combination with other symptoms, night sweats could be due to something more serious, such as blood cancers, hormonal dysfunction and a variety of infections.

If you have experienced night sweats, you know how unpleasant they can be. You awaken drenched with sweat, and you're sometimes hot and other you're times cold. Your sleep is affected and if you add back pain to the mix, your nights could become debilitating instead of restive.

Many patients who take pharmaceutical drugs for various conditions report excessive sweating as a side effect. For instance, the International Hyperhidrosis Society reports that up to 19 percent of patients taking SSRI and SNRI antidepressants report that the drugs cause excessive sweating.

Unsightly yellow sweat stains are a common and vexing problem. Perspiring primarily functions to cool your body as sweat evaporates from your skin surface. Your body perspires in response to high environmental temperature, exercise, certain foods, and emotional or sexual arousal.

With fatigue and night sweats, sometimes the problem is a temporary viral infection, or some other mild, self-limiting condition. Other times, the symptoms can signal a deeper medical issue.

Sweating – caused by the skin’s eccrine glands -- is the body’s natural response toward increasing temperatures in the outside environment. Sweating maintains a regular body temperature and dissipates heat generated internally.

Excessive underarm sweating is an embarrassing problem, leading to stained clothing, body odor, anxiety and even social isolation. In some cases, underarm sweating is easily controlled with the correct application and use of antiperspirants.

Night sweats are a symptom of many disorders, some quite serious. A comprehensive health history and physical exam by a physician is necessary to obtain an accurate diagnosis.