Stress is a typical part of life. You may feel stressed when a situation doesn't turn out the way you intended. A bad test grade, marital problems, getting fired and breaking up with a significant other are all typical situations in which you may experience stress.

According to the American Institute of Stress, stress has many different causes, which can vary from person to person. A situation or condition that bothers one person might not worry another person at all.

When faced with a stressful situation, the human body responds with the fight-or-flight response. The sympathetic nervous system reacts, resulting in symptoms such as a racing heart beat and increased sweating. After the stress goes away, the parasympathetic nervous system activates, returning the body to normal.

A rash is a change in the color or texture of the skin. When the rash involves raised red spots or welts, often around the neck and face, the condition is called hives. Hives can be triggered by stress in children or adults. This condition is quite common and usually harmless.

College is a new and exciting time, but it can be overwhelming. Among all of the new experiences, and learning and growing opportunities available in a college environment, many may lead to unhealthy levels of stress which hinder students' abilities to socialize and to achieve their academic goals.

Kava kava has long been used to treat anxiety and stress, and scientific trials reviewed by the Cochrane Collaboration show that there may be some truth behind the claims. Kava kava can reduce anxiety in most people and has few side effects.

Biologists explain stress as a negative feeling you experience when your body does not appropriately respond to a threat. Psychosocial stress refers to a specific type you experience that originates from any type of interaction with people.

Health-care professionals recommend physical activity as a key ingredient to any stress-management initiative. They suggest that playing sports and getting regular exercise can calm your worries and clear your mind, according to the Anxiety and Depression Association of American.

Many things can cause a headache, including stress, hormones, weather, medications and sinus pressure. Temporal arteritis causes the temple region to feel tender and occurs when the arteries are inflamed. One major symptom of temporal arteritis is a headache.

Chest pain is frightening because it can mean a heart attack or other physical problem. Fortunately, it doesn't always mean you have a serious health condition. You may just be under too much emotional stress, and your mental state is manifesting itself physically.

Stress balls are an excellent way to relieve stress anywhere you are, at any time. Their portability allow you to take them with you to work or school or even out while you're running your daily errands.

Shoulder shrugs target your upper trapezius muscles, also known as the traps. In colloquial gym language, well-developed upper traps are often called a yoke.