Homemade Post Workout Drinks

The basics of good nutrition are the same for active people as they are for sedentary people -- eat more fruits and vegetables but less meat and dairy, choose whole grains over refined varieties and limit your intake of sugar, sodium, fat and processed foods.

Carly Schuna
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NOS Energy Drink Dangers

NOS Energy drink is a highly caffeinated beverage intended to provide increased alertness and physical energy. Although NOS Energy drink can provide some beneficial effects, several ingredients in the product may promote adverse effects.

Brian Willett
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Is the Five-Hour Energy Drink Bad for You?

If you've ever been to a convenience store, gas station, pharmacy or anywhere energy drinks are sold, you've probably noticed the tiny bottles labeled "5-Hour Energy" on a display next to the register.

Angela Brady
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5 Hour Energy Drink Ingredients

The 5-Hour Energy drink is a popular energy supplement that comes in a small 2 oz. container. It differs from other energy drinks in that it contains no net carbs or sugar and only a small amount of caffeine.

Tracii Hanes
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Amp Energy Drink Nutritional Facts

Amp Energy Drink is a popular energy drink in the United States. This drink has enjoyed success because of its connection with Mountain Dew, a high-caffeine soft drink available throughout the country. It is available in convenience stores and in some supermarkets.

Owen Pearson
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How to Make a Protein Shake Without Protein Powder

Every cell, tissue and organ in your body relies on proteins for basic biological processes. Since the protein turnover in your body is constant, it's essential to replace them by eating-protein rich foods such as dairy and nuts. An easy way to pack protein into your diet is with a shake.

Carolyn Robbins
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Gatorade G2 Vs. Powerade Zero

Gatorade is a brand of sports drinks made by PepsiCo. Gatorade's G2 variety contains fewer calories than regular Gatorade. The Powerade brand of sports drinks is made by Coca-Cola and is the main competitor for Gatorade. Powerade Zero has electrolytes but no calories.

Allan Robinson
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Gatorade Vs. Soda

When deciding between drinking soda or a sports drink, you're generally choosing between the lesser of two evils -- at least when it comes to nutritional benefits.

Kelsey Casselbury
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Pros and Cons of Gatorade

When training for a significant period of time, your body needs fuel and hydration to keep going. This can come in the form of a sports drink such as Gatorade, which was created in the 1960s for the University of Florida football team -- the Gators -- hence, the name.

Kelsey Casselbury
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Treatments for Energy Drink Crash

Drinking too many energy drinks is bad for your health. Energy drinks have three times the caffeine of a cola drink. They also contain high amounts of sugar, or artificial sweeteners for the diet versions. The sugar combined with the caffeine gives you an instant energy boost that can last for an hour or two.

Cindy Hamilton
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Recovery Drink Vs. Protein Shake

Both recovery drinks and protein shakes are designed to maximize the efforts of your workout, but they operate in different ways. For most people who are moderately active, drinking plain water during and after exercise is sufficient.

Carly Schuna
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Are the Electrolytes in Gatorade Harmful to Children?

The sports drink Gatorade contains electrolytes designed to help prevent dehydration in serious athletes. Kids often enjoy the sweet taste of Gatorade, which prompts many parents to offer it to them in lieu of water. Some parents also use Gatorade to prevent dehydration when their kids have the stomach flu or diarrhea.

Erin Carson
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