Soda is certainly far from the optimal health drink. Even though most people are well aware of the risks that a high soda consumption can pose, many still believe that drinking soda regularly isn't a big deal. Actually, there are a plethora of benefits in refraining from this sugary drink.

Colas have a lot of calories and sugar without a lot of nutrients. They can cause you to pack on pounds quickly, putting you at risk for obesity and chronic disease.

Although "healthy" probably isn't the first word that comes to mind when you think of soft drinks, beverage companies are increasingly offering products aimed at the health-conscious consumer -- and one of these is healthier sodas. While these "healthy soft drinks"

People have used natural and home remedies for thousands of years to treat a head cold. Although natural remedies may not cure a cold, they may shorten its duration and make you feel better while you are waiting to get well.

Rates of soda consumption have risen dramatically in the United States, and many people drink soda daily. At the same time, rising rates of obesity and diabetes are causing concern. Giving up soda or at least reducing your consumption is a wise step to improving your diet and overall health.

You are at the grocery store browsing through soft drinks you begin contemplating whether you are making a healthful decision. You know about the negatives of soda.

Soft drinks are carbonated beverages. They are commonly also known as soda, soda pop, pop or tonic. While occasional consumption of these types of beverages may not cause any negative effects, drinking them on a regular basis is not healthy.

Sprite is the most popular lemon-lime soda manufactured by Coca-Cola. It was introduced in 1961 and in 2010, ranks as the No. 4 soft drink in the world. Sprite is sold in more than 190 countries worldwide. Calorie-free options are available to those who prefer drinks without sugar.

Soft drink consumption is a growing health concern. If you are a habitual soda drinker, consider that one 32-ounce soda contains about 26 teaspoons of sugar, according to the Academy of Nutrition and Dietetics. The excess calories and sugar that soft drinks contain are linked to a number of adverse health effects.

Sugary soft drinks spike your blood sugar and add several hundred calories to your diet, without making you feel full. Soda is just one type of soft drink; this category also includes fruit punch, flavored fruit drinks, energy drinks, sweetened tea and lemonade.

Soft drinks, many of which contain high-fructose corn syrup, are a major source of added sugars in the American diet. Avoiding soft drinks that contain fructose is one way to reduce your intake of added sugars and empty calories.

People around the world have consumed countless beverages from the convenient aluminum can, but from time to time, concerns are raised about the safety of the containers used for Diet Coke and other soft drinks. Years ago, there was concern about the aluminum itself.