As long as what you put into your protein shake is healthy and part of an overall balanced diet, it's great to have one every day, but it's not always necessary for meeting your protein requirement.

Smoothies are characterized by their chilled, frozen and blended ingredients. Fruit smoothies, for example, combine a variety of fruits and ingredients to form a specific flavor that contains various vitamins, minerals, nutrients and antioxidants.

Planet Smoothie is a smoothie and juice chain that offers a variety of fruit and nutrient filled options. The goal of the chain is to offer consumers great tasting smoothies made from healthy ingredients and nutritious add-ins.