Smoking is associated with serious long-term health problems. However, stopping smoking can benefit your health immediately, within hours of smoking cessation.

Pregnant women should generally avoid heavy lifting during their pregnancies. While it might be easy to let someone else handle carrying the groceries, it's much harder to turn down a sweet toddler who wants to climb into your arms.

While quitting smoking is one of the biggest steps you can take in living a healthier lifestyle, working out may actually help you quit smoking by reducing your nicotine cravings, according to research published in “Psychopharmacology.

A better survey is which celebrities probably died from smoking. Sometimes it seems very obvious, but diseases may have multiple factors in their development. Genetics, unintentional exposure to carcinogens, and many other factors are involved. For example, actor Steve McQueen died at age 50 from lung cancer.

A ham roast is made from an uncured or unpreserved leg of pork. Although it can be cooked in a variety of ways, smoking is an efficient way to cook a large cut of meat, such as a ham roast.

Smoking can damage the lungs and affect lung capacity, making it difficult to breathe. The lungs contain tiny air sacs called alveoli where oxygen is transferred from inhaled air to the blood, according to the Cleveland Clinic.

The U.S. Food and Drug Administration banned fruit and candy-flavored cigarettes under the Family Smoking Prevention and Tobacco Control Act of 2009, but it did not ban other flavored tobacco products such as flavored smokeless tobacco or flavored cigars such as Black & Mild.

Nicotine, a powerfully addictive stimulant, is the primary compound responsible for tobacco's psychoactive effects. According to the National Institutes of Health, symptoms of nicotine withdrawal can be severe; many people are unsuccessful in their first attempts to stop smoking.

Gaining weight during pregnancy is essential for your baby’s health and development. Staying in shape while pregnant should not be used to prevent weight gain.

If you have been a regular smoker, chances are that your lungs have been scarred. Because of the scarring, your breathing will be weakened and the oxygen content that your body receives will be reduced. There are a variety of natural options that can help you in your effort to detoxify your lungs.

The Amateur Swimming Association, the governing body of the sport in the U.K., states that “Swimming is a safe activity for pregnant women,” but it also provides a list of guidelines and recommendations.

When you quit smoking, it can be a liberating feeling to break the addiction. However, dealing with the habits associated with smoking, such as lighting up after a meal or having a few puffs when stressed out, can be just as hard to break.