Squid is a type of seafood often eaten fried and called calamari. You also can steam squid and add it to pasta or prepare it raw for sushi. While most of the vitamin and mineral content is similar between raw and fried squid, the calorie and fat content of fried squid are much higher.

If you tend to think squid belongs in bait shops rather than kitchens, you might reconsider. Calamari, another name for squid, is a good choice for your healthy lifestyle, whether you're interested in losing weight or just making sure you give your body the nutrients it needs.

Shrimp and broccoli is a delicious entree served at many Chinese restaurants. Each Chinese restaurant may use a different recipe for its menu offerings, so the nutrition information in the dish may vary, along with the spiciness.

Seafood and fish can be a part of a healthy and well-balanced diet. Seafood is low in saturated fat, rich in B vitamins, and a good source of protein and iron. Seafood and fish may include salmon, whitefish, tuna, herring, trout, mussels, oysters, crab, shrimp, scallops, clams, cod and lobster.

Oysters are typically enjoyed raw. Therefore, it is essential that oysters be kept alive until they are ready to be consumed. Eating spoiled oysters can result in food poisoning, according to "Foundations of Nursing," which can lead to nausea, vomiting, diarrhea and general gastrointestinal upset.

While oysters are nutrient-rich, you take a significant risk by eating them raw. The U.S. Food and Drug Administration warns that raw oysters may be contaminated with Vibrio vulnificus, also known as V. vulnificus, which is a pathogen that can cause life-threatening sickness.

Sea cucumber is considered a delicacy in Chinese cuisine. It is a featured component of a festive New Year's banquet dish called "The Eight Immortals Crossing the Sea." The reported health benefits of sea cucumber, however, are what attract the most interest in the U.S.