A 5K run is an exciting athletic challenge for a child. The distance is great enough to have to train well in order to compete but not so far as to be impossible for most kids. Parents need to be prepared to help a child who expresses interest in running this distance.

Rollerblading dates back to as early as the 1700s, but it didn’t gain worldwide popularity until the mid-1900s.

Jogging has the potential to help you lose a significant amount of weight relatively quickly due to the number of calories it can burn.

The benefits of exercise, including running, are well-document. Running two miles a day can have significant positive effects on your physical and mental health

Running a 5K — 3.1 miles — can be a fun and rewarding experience, especially if it's your first time. But, even though this is the shortest distance for running races, it still requires adequate training and preparation. Depending on your level of fitness and your goal, the type of training plan you follow will vary.

Weight training is imperative for 400-meter athletes to increase their strength and overall speed around the track.

The Couch to 5K program -- designed by Cool Running to ease beginners into a running program -- can be completed indoors or outdoors. For some, running outside isn’t possible for reasons related to safety or weather.

A good women's kickboxing shoe should have adequate support, fit snugly, be flexible and be lightweight.

If your nipples hurt when you're running, you likely have a condition called jogger's nipple, which is caused by chafing. Jogger's nipple can be prevented by wearing clothing made of soft materials or applying a barrier between your nipples and clothing to reduce chafing.

Distance running is a mental sport, and preparing yourself for a 10-mile run takes mental and physical discipline and training. Whether you have a 10-mile race to train for or simply want to be fit enough to run 10 miles, you can do it with the right preparation and training program.

Whether you're a novice runner or a seasoned veteran, shin pain and bruising can rear its ugly head from time to time, interfering with your training and competition schedules. However, shin pain caused by running is not inevitable.

While running and cycling mostly use the same muscles, the mechanics of running and cycling are different and use the muscles in different ways. During running, the muscles of the lower body help to move the body through four stages -- heel strike, single limb support, push-off and leg swing.