What to Wear When Jogging
Your favorite jogging path might not resemble a runway, but that doesn't mean fashion can't improve function in your workout. What you wear when you're jogging can help you prevent injury, minimize discomfort and work out more effectively if you choose wisely.
How Much Fat Do You Burn When Running One Mile?
Depending on the intensity of your running session, you could be burning primarily fat or carbohydrates. However, when looking for the best exercises for losing fat, you want to check out how effective an activity is at burning overall calories.
Running on the Sidewalk vs. the Street
Making the decision to take up running can lead to immeasurable benefits in your life, including helping you build a physically healthy body, decreasing your risk of illness and improving your emotional well-being.
Pins & Needles in Arms When Running
Most people experience temporary pins and needles in their arms from time to time, but if you notice this symptom occurring frequently while running, you may want to determine the underlying cause.
Causes of Outer Thigh Soreness after Running and Sitting
When your outer thigh hurts as you stand after running and after sitting, you may have one of two common conditions. Iliotibial band syndrome is the irritation and inflammation of a large tendon in your thigh. Meralgia paresthetica is a pinched nerve in the thigh.
Does Running Tone Your Butt?
Running is a surefire way to get a lean and shapely butt. But some running workouts are better for weight loss, while others are better for building muscle.
How Long Will it Take to Get Ripped Doing Sprints?
Sprinting is an intense anaerobic workout that recruits more muscle fibers than traditional light or moderate aerobic cardio workouts. Because of this, sprinters often exhibit more muscular, powerful physiques than distance runners.
My Lower Right Leg Hurts After Running
If your lower right leg hurts after running, you might be suffering from shin splints, a common running injury. Shin splints is inflammation of muscles, tendons and tissue in the lower leg. The tibia bone -- large bone in the lower leg -- itself may also be involved. Shin splints cause pain along or behind the tibia.
Running Hills Vs. Running Stairs
The intrigue of running faster and improving your performance makes the sport anything but boring. To take your running to the next level, integrate uphill interval workouts into your training. Jack Daniels, founder of the Daniels' Running Formula, estimates that you slow 12 to 15 seconds per mile when going uphill.
What Causes Pain in the Lower Left Side After Running
People run for a variety of reasons. For some it's the allure of competition, while others hope to lose weight, improve cardiovascular health, relieve mental stress, or have a stronger, better-looking pair of legs.
Tibia Lump From Running
Running places stress on the body that sometimes leads to injury. Some injuries are the result of overtraining. Young runners are at higher risk for developing certain types of overuse injuries because their bodies are not fully developed.
Running While Powerlifting
Powerlifting can enhance your running, but take care to balance your training. To get the most out of each, you must control the volume and intensity of both sports. Extreme endurance training, such as running a marathon, can present difficulties for a powerlifter.