How to Train to Run an 8-Minute Mile

Running an 8-minute mile requires discipline and proper training. In addition to running, exercises like swimming, muscle-endurance training and cycling indirectly increase your running speed. Generally, running farther than you need to will help condition your body to handle the stresses of an 8-minute mile.

Eva Talent
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Does Running Cause Miscarriage?

The physical changes a woman's body undergoes during pregnancy can be dramatic. The desire to do what's best for the baby often drives a mother's actions, and regular exercise can have considerable benefits to the mother and her unborn child.

Jonathan Croswell
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Tendinitis Above the Ankle From Running

The ankle joint includes seven bones that join the metatarsal bones of the foot to the tibia and fibula in the shin. When you run, your ankles are flexed and extended through a full range of motion by the various muscles that originate at various points above and have tendons that insert in the ankle or foot bones.

L. T. Davidson
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What Can I Do to Make My Calves Bigger & Fuller?

The calf muscle, which is responsible for the plantar flexion of the ankle and bending the knees, is comprised of large muscles that run from the Achilles tendon all the way to the femur. Having strong calves will help you improve your running speed, the height of your jump and general performance.

James Neel
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How to Train to Run a Mile in Seven Minutes

Running a mile with a seven-minute pace is an indication of superior cardiovascular fitness, which is not attained easily. Whether you are training for the full 26.2-mile marathon or looking to pass a physical fitness test, devoted training and technique can help you achieve the speed you want.

Juliet Wilkinson
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How to Train to Run a Mile in Under 6 Minutes

Running a sub-six-minute mile is not as simple as one may think. It requires a combination of muscular strength and cardiovascular endurance. Training for and racing the mile is all about embracing a challenge. If you commit to a weekly training schedule and stay patient, you just might reach your goal.

James Neel
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Can I Thaw a Lobster Tail Under Running Water?

For those who love seafood, frozen lobster tails are a great convenience. They don't take up a lot of space in the freezer, they keep well for several months and they're a quick way to make your meals more memorable.

Fred Decker
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Ways to Tell You're Running a Fever

A fever is not only an uncomfortable symptom, but also a sign that something may be going wrong in your body, according to MayoClinic.com. You may have an infection, autoimmune disorder, tumor, heat exhaustion, extreme sunburn or be responding to a medication or vaccine.

Jacques Courseault
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Can Running Make Your Neck Sore?

Runners expect a degree of soreness in the legs after a workout. In fact, they often enjoy the soreness as a "badge of honor" signifying a difficult but successful workout. However, it's also possible to experience soreness in the neck after running.

Jake Wayne
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What Are the Health Benefits of Running 1 Mile a Day?

When talking about the health benefits of exercise, the phrase, "Some is better than none but more is better than some," can be applied.

Lynn Fox
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How to Avoid Shin Splints When Running on a Treadmill

Shin splints can cause debilitating pain along the front area of your lower legs. You may feel the pain when running or even while walking and you may experience mild swelling. Although shin splints usually afflict those who go too far too fast, they can be a chronic problem for many a runner.

Andrea Cespedes
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How to Stop Squeaking Running Shoes

With new running shoes come a series of highs and lows. First, new athletic shoes are often more comfortable -- and better looking -- than your worn out and outgrown previous pair.

Wendy Rose Gould
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