Soreness that occurs several days after running is known as delayed-onset muscle soreness, or DOMS. DOMS pain can last up to seven days but should start to dissipate three to four days after running.

Tingling or itching legs during or after a run might be annoying and uncomfortable, but it is rarely serious and will usually subside soon after you cool down. There are a number of different reasons for these symptoms, most of which can be managed at home.

Running is an exercise that can be stressful to your body. To ward off some of the stress and strain of running, you must be adequately hydrated. Hydration helps to regulate your body functions as you run. Fuel, in the form of food, is also important prior to running.

It's important to nourish yourself properly before engaging in vigorous aerobic activity such as running. However, it's a good idea to wait a little while after eating a meal before you lace up your sneakers. Running directly after you eat can leave you with a bloated feeling, diminishing your performance.

Running is surrounded by myths, including one that says it is bad for your joints. No matter where you run, indoors or outdoors, it is a high-impact, weight-bearing activity that causes wear and tear on your bones. Yet running may actually be good for your joints, whether it's inside or outside.

Running puts considerable strain on your feet. The constant pounding of running, particularly on hard surfaces, often takes its toll on a runner's feet. Bruised and swollen toes are common among runners, but can be prevented by making sure your shoes are properly sized and your socks are adequately padded.

Swimming and running are both great ways to meet your daily cardiovascular exercise requirements. Due to the resistance of the water and involvement of your upper and lower body, swimming is also a good full-body, muscle-strengthening activity.

Many runners develop excessive saliva or mucus while jogging. This causes them to spit much more during their training than they normally would. A jogger might feel like spitting more during a workout for any of several reasons.

Most long distance runners have very little body fat, but they also have very little muscle. During long distance runs, some of your muscle is metabolized for energy. On the other hand, interval running allows you to burn a significant number of calories without sacrificing your muscle mass.

Both jogging and rollerblading are activities that will help you burn calories and increase your fitness. When it comes to burning the most calories, jogging is almost always the winner. However, your pace, the degree of incline and the amount of time you spend on each exercise will effect your total calorie burn.

Discover the perfect daily jogging plan that suits your physical health and training goals, with expert recommendations on amounts, routines, and safety precautions to achieve overall wellness and weight loss.

How much weight you can lose in two months by running is dependent on how many calories you are burning during your runs, how often you run, and what your caloric intake is like. Weight loss occurs when there is a calorie deficit, meaning you burn more than you consume.