Proper nutrition is important if you want to reap the maximum benefits of your workouts. Food serves as an energy source to fuel your physical activities and also helps with post-workout muscle recovery and muscle growth. Experts agree that protein and carbohydrates are an important part of post-workout nutriton.

Not all macronutrients are created equal. This family, including carbohydrates, fats and proteins, are the chemicals needed to sustain life. Proteins stand out amongst this group in that they contain nitrogen in addition to hydrogen and carbon atoms.

Metamucil is a brand name for a fiber supplement containing psyllium. Produced by Procter & Gamble, Metamucil is available in powder form, single-serve powder packs and wafers, all in various flavors, as well as in capsules.

Getting enough protein helps ensure your child grows and develops normally. Most kids don’t have a difficult timing meeting their daily protein needs from the food they eat, however. While there are protein powders that work for children, you should talk to your doctor before adding the supplement to your child’s diet.

Chocolate milk is a favorite treat for many young children. As they grow older, that treat is sometimes altered into a protein shake for what they believe are stronger nutritional benefits.

Numerous conditions can cause hypercalciuria, or too much calcium in the urine. According to the MedlinePlus, calcium helps a person's body build strong bones and teeth. Calcium also is important for heart function, muscle contractions, nerve signaling and blood clotting.

Casein is a protein that makes up approximately 80 percent of the total protein content of cow's milk. Existing as globules within the milk and largely responsible for giving milk its white color, casein precipitates out of solution when heated and then exposed to acid.

Protein is a source of dietary energy and an essential nutrient for healthy immune function and maintaining strong muscles.

Both pea and whey powders are dietary supplements designed to provide significant amounts of protein in a convenient, low-calorie package.

If you’ve over-salted your soup—or you don’t care for the saltiness of a canned soup—there is hope. Knowing a few chef's secrets can transform your brine into the big bowl of goodness you intended in just 15 to 30 minutes.

A common concern with people new to a vegetarian diet is how to get sufficient protein without eating meat. However, vegetarians rarely suffer from a protein deficiency.

Following a good diet and getting regular exercise become even more important as you get older. Recent research indicates that a diet including good quality protein, such as whey, can help to reduce age-related muscle wasting. Dr.