Frequent urination can be a temporary problem or a chronic issue that varies in severity. Frequent urination can be accompanied by the urgent need to relieve yourself, which can be anxiety-provoking and embarrassing if you are not near a restroom.

Pasta is a refined product made from grains, which contribute to a balanced diet. Although grains provide essential nutrients, such as magnesium, potassium and selenium, the refinement process reduces many of these essential nutrients, according to the May 2011 issue of the "Journal of Nutrition."

Good nutrition can help you get the most out of each workout to make your training program as effective as possible. If you use them right, protein drinks after an exercise session can promote muscle repair and speed up glycogen replenishment so that you can recover from your workout faster.

Most protein powders direct you to mix them in water or another liquid. This goes for just about any type of powder -- including whey, casein, soy, egg and vegan options.

Eat your vegetables. You've probably heard that your entire life, and if you're like most Americans, you still have trouble eating as many "greens" as you're supposed to. With that in mind, it may be hard to imagine eating so much of a vegetable, like lettuce, that you worry about the equivalent of a lettuce overdose.

Eating too much sugar raises your risk for gaining weight and the health problems that are associated with being overweight. You are more likely to suffer diabetes, heart disease, high blood pressure, cancer and many other health conditions when you indulge your sweet tooth too often.

Protein powders are derived from various sources, such as milk, soybeans and eggs. The purpose of these supplements is to provide you with a concentrated protein source for maximum absorption and utilization by your body.

When it comes to protein powders, milk-based products, like whey and casein, are often the ones athletes go for. But if you're lactose-intolerant, you still have lots of options.

By attempting to mimic the protein formula of human breast milk, Muscle Milk protein powder claims it’s able to stimulate body fat loss, lean muscle gain and new muscular growth. No scientific trials have measured the validity of those claims so far, however.

Any food that is high in protein can be processed for swallowing difficulties. Depending on the condition that is causing the swallowing difficulty, the food must be chopped, mashed, ground, pureed or liquified so that little to no chewing is necessary to get the food down your throat.

Food bars are convenient because you can take them almost anywhere, and a protein bar without sugar may be a better choice than a high-sugar bar with less protein if you are trying to regulate your blood sugar levels or control your weight.

Getting enough dietary fiber is beneficial for your digestive, cardiovascular and overall health. Dietary fiber from foods like beans, vegetables, fruits, whole grains and nuts help lower your risk for disease and enable you to maintain a healthy weight.