Drinking milk and eating dairy products during pregnancy helps supply the necessary amount of calcium for proper fetal growth. Pregnant adults require about 1,000 mg of calcium per day, while pregnant teenagers need about 1,300 mg, according to the National Institutes of Health.

Pregnant mamas-to-be have a list a mile long of the things they need to do during their pregnancies. This list often includes instructions from doctors of what to do to care for themselves, which includes eating healthy, nutritious and balanced meals and snacks throughout the day.

Hot sausage gives a bold taste to soups and sandwich recipes, and when prepared correctly, it's safe to eat while you're pregnant. Though it's safe to eat, hot sausage isn't your healthiest choice and it can contribute to some pretty uncomfortable complaints, too.

A healthy diet is important, especially if you're pregnant or planning a pregnancy. Eating the proper nutrients during pregnancy will help your baby to develop and grow. Yams are a safe addition to your diet -- high in potassium and fiber, low in fat and sodium and rich in antioxidants containing important nutrients.

It's important to get certain vitamins and minerals in your pregnancy diet, and Brussels sprouts are one way to ingest some of the nutrients you need. They're also safe to eat while you're pregnant, as long as you prepare them properly.

Many herbal teas are off-limits while you're pregnant, but white tea in plain form isn't an herbal tea. White tea is safe in small amounts during pregnancy, but check with your doctor before adding it your diet. The tea can contain caffeine and other compounds that are potentially harmful for you or your unborn baby.

Milk and other dairy products provide significant nutrients for pregnant women. While it is possible to obtain the nutrients in milk from other sources, milk consumption in pregnancy has been associated with better pregnancy outcomes in clinical research.

Unsalted butter is no more or less nutritious than salted butter. Butter in general is not the best choice during pregnancy because of its high fat content, but the occasional indulgence won't cause harm. Opt for organic butter that is free of hormones or additives when possible.

When the word “steroids” is mentioned, most people automatically assume the speaker is discussing the illegal use of anabolic steroids for performance enhancement. In fact, physicians prescribe steroids for various conditions, including the improvement of your body’s ability to increase healthy lean body mass.

As a general rule, it's a good idea to avoid heavy lifting during pregnancy. According to the book "The Complete Idiot's Guide to Pregnancy and Childbirth," you should be able to lift objects of up to 25 lbs. with no problems.

Avocado is a buttery, high-fat fruit best known as the primary ingredient in guacamole. Rich in monounsaturated fatty acids, avocados provide an excellent source of balanced nutrition during all stages of life. No compounds in avocado are known or suspected to cause pregnancy complications.

Bactrim belongs to the class of drugs called sulfa drugs. Bactrim contains sulfamethoxazole, a form of sulfa and trimethoprim, a man-made antibiotic that enhances the effect of sulfamethoxazole. Sulfites in foods, despite the name similarity, have no connection to sulfa drugs.