Pregnant women need to watch their dietary intake more carefully than they might have before getting pregnant. Anything you ingest has the potential to affect your baby. Steak, which is a good source of iron and protein, is perfectly safe to eat during pregnancy as long as you cook it properly.

It's smart to wonder about the safety of dry fruits now that you're expecting a baby, because what you eat and what you don't eat can affect your unborn child. Dry fruits, however, are not a food you need to be concerned about.

Although pregnant women should avoid certain foods that contain environmental toxins or pose a risk for foodborne illness, cottage cheese is generally safe to eat during pregnancy. In fact, cottage cheese is packed with nutrients that are essential for a healthy pregnancy.

While hot potato chips aren’t the healthiest snack you could select during pregnancy, eating them is unlikely to cause any harm to you or your unborn baby. If you are eating an otherwise healthy and well-balanced diet, indulging in this snack occasionally is perfectly acceptable.

Over the last two decades, herbal supplements have been the target of both praise and harsh criticism by the medical industry. Herbs have been heralded for centuries for their medicinal properties and natural--rather than synthetic--approach to treating many minor conditions.

Fish is tricky to navigate while you are pregnant. Safe fish provides you with a lean source of protein that's also rich in iron, omega-3 fatty acids and vitamins. Certain deep sea fish and any kind of raw or undercooked seafood offer more risks than benefits for pregnant women. Mackerel is no exception.

Pregnant women are asked to give up a lot during their nine months, including caffeine. While a little caffeine is ok, more than a cup or two of coffee can push you past the safety guidelines recommended by most experts.

You might have seen warnings on some gum and other foods that note the presence of phenylalanine, which is an amino acid. If you're wondering whether it's safe to consume phenylalanine during pregnancy -- given the warning labels -- the answer is that it certainly is, unless you have a disease called PKU.

If you have several thousand dollars to drop on seemingly space-age technology, you can sort sperm or choose boy embryos at the time of conception to guarantee the sex of your baby.

If you are craving dates during pregnancy, you'll be delighted to know that these luscious fruits can provide plenty of nutrients to support your baby's growth as well as components that boost your own health. Pregnant women unfamiliar with dates might find this to be the perfect time to sample them.

During pregnancy, many foods must be avoided or limited to protect the health of your growing baby. With the rise in alternative medicine comes the danger of using an herb that could harm your infant.

Pregnancy is a time that requires extra care regarding what you eat and drink. You know you should stay away from alcohol, raw fish and cold cuts, but you may worry about drinking hot chocolate due to the caffeine it contains.