If you are interested in becoming a certified Pilates instructor, it's in your best interest to enroll in a nationally recognized certification program. The Pilates Method Alliance is an organization that established certification standards and requirements for Pilates instructors nationwide.

A little muscle soreness when starting Pilates or starting a new routine is normal. Intense muscle pain is not.

The top exercises in pilates focus on stretching or strengthening different muscle groups but many focus on the core muscles.

The Pilates ring, sometimes called a Magic Circle or Power Ring, is a piece of exercise equipment that is about the size of a large steering wheel. A ring provides resistance that helps to tone muscles in a simple, balanced and efficient workout.

Pilates mat exercises strengthen your entire core, which includes the muscles of your abdominal wall and lower back. Choosing specific exercises to place particular emphasis on the powerful extensors that make up the arch of your back can improve their function and appearance.

Pilates is a form exercise developed by Joseph Pilates after he spent many years studying anatomy, yoga, Zen Buddhism and ancient Greek and Roman exercise regimens. Joseph’s original name for Pilates exercise was "Contrology," which means the "science of control."

The Pilates reformer facilitates hundreds of exercises for every part of the body. This complex machine consists of a gliding carriage, a set of springs and cable, a foot bar and a shoulder rest. Some companies make optional add-on devices, such as a jump board and a box.

From the first inhalation to the last movement, a Pilates mat workout embodies a seamless flow of energy. During the course of a typical class, you might find yourself standing, sitting, and even rolling. On the mat, Joseph Pilates himself typically wore snug, short shorts paired with a form-fitting turtleneck.

If you're looking for a dance- and Pilates-inspired workout -- or just want the occasional alternative to hitting the weight room -- Pure Barre might be right up your alley.

Pilates exercises involve muscular contractions that burn calories, focusing on increasing strength, flexibility and endurance, as well as improving posture by strengthening the muscles of the abdomen and the back. A Pilates workout is considered low impact, with less strain on the joints.

Using Winsor Pilates for your exercise routine is a good way to improve core strength and posture. While "Winsor Pilates: 20 Minute Workout" is a beginner's video that may not burn a large number of calories, if you follow a regular routine, you should lose a few pounds.

Pilates has a hard-core following. Its devotees credit the workouts for long, lean muscles, increased flexibility and a strong, flat core. Of course, Pilates is a labor of love. Its benefits happen over time and with regular, continuous practice.