One cup of frozen lemonade contains 99 calories and 25 grams, or 6 teaspoons, of sugar. The American Heart Association recommends that women consume less than 100 calories per day from added sugars -- about 6 teaspoons -- and men consume less than 150 calories per day -- about 9 teaspoons.

Cinnamon in drinks adds flavor and spice with no appreciable calories and fat. Trying to dissolve powdered cinnamon can be frustrating because it generally floats on the surface no matter how many times you stir it in. Don't worry -- it’s not just you.

A drink with electrolytes replaces essential minerals after a heavy-duty sweat session. An intense workout is one reason you might need an electrolyte drink, but you may also need one after losing a lot of fluids during an illness or on a particularly hot and humid day.

Crystal Light offers low-calorie drinks in powdered form you mix for yourself and also offers ready-to-drink beverages packaged in various-sized cartons. Whether you’re trying to lose weight or maintain weight, good hydration helps to keep your stomach full and quell your hunger pangs.

Crystal Light is a low-calorie flavored drink. It is available in four different lines – Classic, Tea, Caffeinated and Pure – and in two forms, powdered and liquid drink mix. Crystal Light offers a large variety of flavors including: Concord Grape, Strawberry Kiwi and Raspberry Lemonade.

Instead of splurging on unhealthy commercial energy drinks, consider natural alternatives. While you might be tempted to reach for energy drinks as an afternoon pick-me-up, they can be packed with sugar and artificial coloring.

It's a ruby-red beverage with a tart lemon flavor and it's made from the flowers of a semitropical plant. Although commonly called hibiscus tea, it's actually a tisane -- a beverage made from steeping dried flowers, leaves or other parts of a plant in boiling water.

Over one-third of the U.S. population was obese as of 2012. While exercise is often recommended for those interested in weight loss, making dietary changes -- including the use of meal-replacement products -- can also be effective.

Creating cocktails, or bartending, can be basic or intricate. Creating simple mixed drinks is easy, but mixing specialty martinis, combination shots and complex concoctions is more difficult.

Meal replacement shakes can successfully encourage steady weight loss and better health, but they’re not always nutritious or filling. Many shake mixes are supplemented with protein, vitamins and minerals, but supplements aren’t always as effective at delivering health and nutritional benefits.

Bottled water is the second most purchased type of drink in the United States, just behind carbonated sodas, according to the U.S. Food and Drug Administration. Vitamin water falls into the bottled water category.

Every nationality has its warm drink tradition. Americans and Europeans have their coffee houses, while the British and Asian have their teas. In South America, the tea called yerba mate plays a key role in the local culture and lifestyle.