Salt substitutes consist of potassium and chloride, two necessary elements in the body. People without kidney problems excrete excess potassium in the urine, but people with damaged kidneys cannot excrete the extra potassium, which builds up in the body.

Having an apple shaped body, you might think that attention need only be paid to the areas where fat has accumulated, while ignoring the worry-free zones.

In the United States, obesity affects 35 percent of the adult population, according to 2014 statistics reported by the Centers for Disease Control and Prevention. Obesity endangers people's well-being by putting them at risk for serious health conditions.

Doctors at the California Podiatric Medical Association report that walking is one of the best forms of exercise to lose weight. Walking can help to burn calories, and control metabolism, blood sugar and cholesterol levels.

Whether you're headed to the beach, prepping for a special occasion or just want to jump-start a healthier lifestyle, you can set the foundation for belly fat loss in a week.

Coke Zero is a diet soda that contains no sugar or calories, but is advertised to taste more similar to regular Coca-Cola than Diet Coke. While this makes it a popular choice for individuals trying to watch their weight or avoid sugar, some of the ingredients in the product may pose health risks to some individuals.