Cashews can be a delicious snack on their own or in trail mix, and they add fiber and unsaturated fats to recipes such as stir-fry and baked goods. A sudden craving for cashews, however, may indicate an underlying nutritional deficiency or medical condition.

You may enjoy roasted pumpkin seeds for a snack, especially during the fall season. This crunchy food also provides a powerful nutritional punch, giving you a host of nutrients that may protect you from chronic disease.

Nuts are a nutritious, high calorie snack. They provide healthy fats and protein. For some people, nuts are a trigger food that causes gastrointestinal distress. Nuts have a high fiber content and can be difficult to digest during a GI flare up.

You can eat peanut butter on sandwiches, with vegetables, with crackers or even on your breakfast cereal. Peanut butter is a popular and nutritious blend of peanuts and oils, and some brands also contain sugar or salt. Peanut butter with palm oil may have benefits when you eat it in moderation with other healthy foods.

Peanut butter no-bake cookies are an ideal recipe on a hot summer day when you're craving that sweet treat taste, but dare not turn on the oven. No-bake cookies require accurately measured ingredients and exact timing. If your cookies come out too soft or too hard, consider adjusting the boiling time.

Nine of every 10 food allergies results from sensitivity to any one of eight foods, the U. S. Food and Drug Administration reports. Tree walnuts and other tree nuts are among these eight food allergens. A walnut allergy typically lasts a lifetime.

You don’t have to develop an allergic reaction to peanuts, nuts or tree nuts the first time you come into contact with or eat them. You can enjoy them several times, then over time, as your body builds its immune system response, you begin noticing the symptoms.

The causes of your indigestion may involve peanut butter, but most likely when other factors contribute to the disorder as well. Fatty foods and overeating can lead to indigestion.

Knowing what's causing your abdominal cramps after eating cashews can help you treat your symptoms and find relief. Abdominal cramping might be nothing more than trapped gas in your digestive tract. Excessive or severe cramping could be a sign of a more serious medical condition.

Meal replacements are intended to take the place of a full meal, whether it’s breakfast, dinner or lunch.

Peanut butter is made by grinding roasted peanuts into a paste. The National Digestive Diseases Information Clearinghouse, or NDDIC, reports that foods comprised mainly of fat and protein -- including peanut butter -- are not likely to cause flatulence.

Peanut butter could either cause diarrhea or help treat it. The Cleveland Clinic recommends low-fiber food such as peanut butter to help manage diarrhea without medication. However, if your son suffers from a peanut allergy, he could develop diarrhea within minutes of consumption.