Learn more about the calories and nutritional information for chicken tortilla soup, a great source of protein.

Protein is an essential part of your diet, but your choice in protein sources makes a difference. Red meat and dairy are similar in their benefits .

A bacon cheeseburger, commonly made with a hamburger patty, a slice of cheese and two to three slices of bacon on a hamburger roll, is a delicious indulgence now and then. The calories in a bacon cheeseburger can really vary depending on what restaurant is preparing it or if it's homemade.

From seafood stew to uni pasta, there’s a variety of scrumptious ways to get your seafood fix. And when you find yourself craving fish for your next meal, you can rest easy knowing it's good for you.

Chili sauces are almost infinitely variable in potency. Their heat can vary widely according to the peppers used, the cooking process and ultimately the freshness of your individual bottle. This makes it entirely too easy to accidentally take on more chili heat than you're comfortable with.

Eating a large amount of protein will not directly cause your joints to become sore. However, regularly consuming protein in excess of your body's need for the nutrient can contribute to the development of medical problems that result in sore joints.

Wild game is a healthy, delicious alternative to domesticated meats such as beef, pork and lamb. Most wild game is lower in saturated fats than domesticated meats and higher in heart-healthy polyunsaturated fats. Some wild game such as bear meat is higher in iron than domesticated beef.

The world of ribs can be confusing. Common cuts are often labeled differently depending on the grocery store and the area of the country: Spare ribs are an example. Beef spare ribs are more accurately known as beef back ribs.

Have you ever wondered if cooking a food can have an affect on its nutritional value? There are several nutritional factors that can be affected by eating hot or cold foods. Such factors include the rate of absorption of nutrients, digestion and the amount of certain vitamins and minerals in the food.

Both turkey and beef make an equally impressive roast, burger, meatball or meatloaf. While turkey is usually the centerpiece of holidays like Thanksgiving and Christmas, beef can be a favorite for special or everyday occasions.

Canned albacore tuna -- also known as canned white tuna -- is a convenient way to add fish to salads and sandwiches. But convenience isn't the only reason to choose canned albacore tuna.

Sesame chicken is a common option in Chinese restaurants and is also available frozen at many grocery stores. To make the dish, the chicken is traditionally marinated in a mixture of soy sauce, sesame oil and salt before being deep-fried. The chicken is served in a sauce featuring ginger, garlic and sesame.