Popcorn and movies go together like peanut butter and jelly. But if you're counting calories and carbs -- or you're concerned about fat and sodium -- you may want to reconsider your movie snacking choice.

Holidays and parties are regular settings for snack trays to appear. Triscuits are a type of crackers made with whole grains that are commonly found on these occasions. If you have recently started to take an interest in your health, learn more about these treats to see if they should be placed on your plate.

Plain naan is one of the healthier options to accompany a meal at an Indian restaurant, according to MedlinePlus. Opting for one of the sweet or savory filled versions, such as coconut or garlic, may increase the calories somewhat and make it a less nutritious option.

If you're looking for quick-to-prepare meals, or just a comforting dish at the end of a rough week, egg noodles and pasta can fit the bill. Both are made from a mix of wheat and eggs, and you can substitute egg noodles in place of regular pasta in recipes.

Pita bread is a type of flatbread that is made out of wheat. In some cultures, it is often consumed daily. Over the years, it has become more common in the United States. Pita bread can be part of a health-conscious diet and works well with many cuisines.

Ramen noodles can be a quick and easy meal if you’re on the go or a perfect addition to Asian-themed dishes, but they’re probably not something you’ll want to include in your diet regularly. While they may seem harmless enough, ramen noodles are high in calories and fat.

Brown rice isn’t very high in calories, but for the calories you do get, you’ll add a lot of nutrients. This steamy side dish gives you fiber, as well as several vitamins and minerals. To keep it as healthy as possible, steam brown rice in a rice cooker.

A GMO, or genetically modified organism, can be defined as a plant or animal that is created or modified through genetic engineering. This technology allows DNA from one species to be transferred into another species. Several major U.S.

Quinoa comes in three main varieties: red, black and white. Of these, white quinoa, or regular quinoa, is the most familiar. All three are similar in nutritional content, although red and black quinoa take slightly longer to cook.

Calories are used to measure the amount of energy in food and are available on the Nutrition Facts label found on food products, as required by the Food and Drug Administration.

Snacking on a rice cake certainly won’t add a lot of calories to your diet, but it doesn’t have much else to offer. You won’t get a lot of vitamins, minerals or even fiber from the crunchy patty.