Sometimes referred to as the miracle tree, the Morgina tree grows in India, the Middle East, Africa and South America, (Ref 1, Introduction) and is known for its powerful medicinal and nutritional properties.

Dietary guidelines released by the USDA recommend that you make grains a part of your diet, and both rice and bread contribute to your daily intake. A cup of cooked rice, or 2 ounces of bread -- the approximate equivalent of 2 slices -- boost your grain intake by 2 ounces.

Dietary guidelines developed by the U.S. Department of Agriculture, recommend making grains a daily part of your diet. Eating two ounces of either multigrain or rye bread boosts your grain intake, so that you can reach the recommended daily intake of 7 ounces for men and 6 for women.

French toast is a classic breakfast treat. White bread is a perfect choice for use in French toast recipes as it has a light taste which allows the egg and syrup flavors to stand out. The lightness of the white bread also helps it toast easier.

Sona masoori is a type of Indian white rice, mostly grown in the areas of Andra Pradesh and Karnataka in India, according to the Spices of India website. It is a medium-grain, aromatic rice that is lightweight and low in starch.

Processed white breads, baked goods made with butter and large flour tortillas are bread products from the grain group that will quickly add calories to your diet, without giving you a lot of fiber or nutrients. Whole-grain breads, on the other hand, offer fiber and other nutrients that benefit your health.

A kernel of wheat grain contains three parts: the germ, endosperm and bran. The endosperm, which makes up about 83 percent of the kernel, is typically ground into white flour. The tiny, high-fat germ portion contains the plant embryo, and is usually removed during processing to extend the shelf life of the flour.

Most pasta products on supermarket shelves contain wheat flour. Exceptions include rice noodles or pasta that has been made using ingredients other than wheat, such as buckwheat or mung bean starch.

English muffins are a breakfast food that many people choose over traditional toast. Many types of English muffins are available, including sourdough, whole-wheat and white varieties. They can be a healthy part of your meal plan, but some versions have more nutrients than others.

Spring rolls are a Chinese snack food consisting of a thin dough filled with a vegetables, wrapped and deep fried. They first appeared in Chinese culture during the Jin Dynasty, according to Cultural China website. Most spring rolls are eaten as an appetizer.

Mr. Noodles is a Canadian brand of instant ramen noodles imported by Vancouver's Anderson Watts, Ltd. These noodles, made by Beltek Foods of Huizhou, China, come in a number of different flavors, including beef, chicken, oriental and vegetable.

You can make potato bread using mashed potatoes or by replacing some of the regular flour with potato flour or potato flakes. Either way, the potatoes boost the overall nutritional value, making it comparable to whole-wheat bread for fiber and nutrients such as zinc and iron.