There are many home remedies for insomnia, the inability to fall asleep or stay asleep for long periods of time. Honey and apple cider vinegar both have been used to treat insomnia. They can also be combined into an easy-to-make tonic that will help you get to sleep.

Foods listed as "sugar free" or "no sugar added" may seem like a good alternative if you are cutting down on sugar, if you have diabetes and/or if you are following a low-carb diet for weight loss.

King mackerel, also known as kingfish, inhabits coastlines around the world, including North America, Western Australia and Brazil. This fatty, flavorful fish can weigh up to 90 pounds with a fat content between 6 and 23 percent.

Using fat in your baked goods helps keep them moist and tender. However, the type of fat you use also affects the nutritional content of the finished product. While butter and shortening have similar nutritional profiles, you'll be better off using butter since it provides more vitamins and doesn't contain trans fats.

Hunger is a powerful sensation created by factors beyond just your stomach being empty. Your hunger can be related to emotional factors, habits and the physical need to eat, which is why dieting or restricting your calorie intake requires willpower to succeed.

The U.S. Department of Agriculture recommends that everyone get at least three servings of dairy per day. Drinking milk is an easy way to boost your consumption of dairy products, but some evidence suggests that it could affect your estrogen levels, even if you are a man.

It's no secret that mayonnaise and butter deliciously enhance the flavor of many foods. However, regular mayonnaise and butter both contain saturated fat, the type of fat derived from animal sources.

Grouper comes in numerous varieties, colors and sizes. Like most fish, grouper contains large amounts of protein, minimal amounts of saturated fat and no sugar. Unlike fatty cold-water fish, grouper does not supply large amounts of healthy omega-3 fatty acids.

A true food allergy can cause you to go into anaphylactic shock when you ingest the substance to which you’re allergic. Symptoms can be life-threatening and require emergency treatment. In less severe reactions, supplements may reduce your milder symptoms.

Eggs are high in dietary cholesterol and have about 186 milligrams per large egg. You can eat eggs and still have a healthy diet, when you eat eggs in moderation.

While many consumers might not worry over the nutrient content in candy, the sugar content is a concern for those who have medical conditions such as diabetes, nutritional preferences or concerns about dental health.

Gatorade got its start at the University of Florida. The school's location in a hot subtropical climate combined with strenuous workouts left the players exhausted and unable to play to their capacity.