Monoglycerides and diglycerides are food additives commonly used to combine ingredients containing fats with those containing water, two types of ingredients that don't ordinarily combine well. Food manufacturers typically use them to extend a product's shelf life.

Zone Perfect bars are marketed under the Zone diet, which aims to help people eat the perfect balance of protein and other nutrients to support good health and maintain high energy levels. The Zone Perfect bars certainly do deliver a good dose of many vitamins and minerals, but that doesn't mean that they're healthy.

Ensure is a nutrition drink that contains most of the nutrients humans need daily.

In the South, people call them butter beans, but you may also know them as immature lima beans. The bean is believed to have originated in Guatemala and was a major food source for the American Indian. Like other beans, the butter bean is a well-rounded source of nutrition, rich in protein, fiber, iron and B vitamins.

By the time you eat breakfast, you've deprived your body of calories for as long as 12 hours, depending on when you ate your last meal and how long you slept. This means that your brain, which must have glucose to work, lacks energy, and your metabolism desperately needs fuel to kick-start it into action.

If you're looking for an alternative to your usual type of rice, consider jasmine rice. Native to Thailand, jasmine rice is a long grain rice a bit rounder and starchier, which makes it stickier, than other types of rice. Its popcorn flavor and jasmine aroma pairs well with seafood and dishes made with coconut.

Shredded wheat is one of many boxes of cereals staring at you from store shelves, and it's actually one of your better choices for nutritional value. Unlike most breakfast cereals, shredded wheat is not loaded with added sugar, and it also supplies good amounts of several key vitamins and minerals.

Coconut oil adds a twist of flavor to many popular foods such as sauteed veggies, recipes for baked goods and seared meats. Coconut oil is high in fat, however, particularly in saturated fat. Coconut oil, as well as other tropical oils like palm kernel oil, contains lauric acid, which is a good kind of fatty acid.

Nightshade fruits and vegetables belong to the family of Solanaceae plants of the Solanum genus. This group of plants contains more than 2,500 species that are widely used as food and medicine, according to Encyclopaedia Britannica.

While any kind of food craving can drive you crazy, a fruit craving actually is one of the best kinds you can have. Fruit is packed with vitamins, minerals and antioxidants, and most people don't eat nearly enough.

When it comes to grains, choosing the right one can make a difference in the amount of calories, carbs, fiber and other nutrients you're eating.

Pretzels are crunchy, low in fat and portable, but they're not necessarily healthy. A quick glance at the nutrition label on a package of pretzels reveals that they're quite low in fat, but many consumers choose to stop there and opt for pretzels as a supposedly healthy snack.