Estrogen and progesterone are hormones that play a role in reproduction. While men make a small amount of these hormones, they're more commonly thought of as female hormones. Some foods and herbs contain substances similar to estrogen and progesterone, and scientists have discovered a plant that contains progesterone.

While the high-protein diet craze pushed carbohydrates to the sidelines, the truth is that carbs have a place in a healthy diet. Your brain runs on glucose -- a form of sugar -- and carbs also serve as the primary fuel for other tissues, including your muscles.

If eating a juicy red apple involves stripping the peel away first, you might be doing yourself a nutritional disservice. Yes, an apple is still nutritious without the peel, but chomp the exterior of an apple, and you'll reap even more nutritional and health benefits than eating just the flesh alone.

Holistic nutritionist certification provides wellness courses based on mental, physical and spiritual premises. Holistic medicine differs from traditional medicine in that holistic medicine does not allow for artificial chemicals during treatment of any patient.

You know it makes a delicious pie, but pureed pumpkin is more versatile than just filling for a pie. You can use it to make soup or bread, or add some to your mashed potatoes for color. You can also simply heat it up with a little brown sugar for a sweet vegetable side dish.

A thick concoction of milk, buttermilk, ragi flour and sugar, ragi java is an Indian breakfast food similar to oatmeal. Ragi flour is made from millet, which is a nutritious grain that supplies a wealth of key vitamins and minerals.

Shirataki noodles are traditional Japanese noodles that are thin, low-carb and chewy. They are made from a dietary fiber called glucomannan, derived from the konjac root. This fiber contains more than 16 amino acids and several vitamins and minerals.

If you are sensitive to sugar-alcohols -- whether you have irritable bowel syndrome or are simply intolerant to these laxative sugars -- you may have noticed that some fruits, such as apples, pears, nectarines, blackberries, avocado, cherries, lychees and watermelon contain significant amounts of sugar-alcohol.

Carob powder, from the pod of the carob tree, is often marketed as a chocolate substitute. While it has a similar appearance to cacao powder -- made from the beans of the cacao plant -- it has a milder, sweeter taste and offers a significantly different nutritional profile.

Polyps are clusters of abnormal tissue growth that project from the walls of the organs in which they reside. The term "polyp" generally refers to those in the large intestine, or colon; however, they may also occur in the uterine wall, stomach or nose.

Experiencing tingling sensations after consuming sugar is cause for concern. This is different from the "sugar rush" you get from sweet foods and may mean you have fructose intolerance, milk sugar malabsorption, poorly controlled blood glucose or another issue.

Most people don't have symptoms when Helicobacter pylori bacteria infect their stomach. This prevalent type of bacteria is the main cause of both duodenal and gastric ulcers, and it increases the risk of stomach cancer. If you have H.