Bologna is a hybrid meat product made from a blend of pork and beef. Bologna is often served sliced, as a deli meat for use in sandwiches. Bologna differs from some other deli meats in that it is quite high in fat, but it is still rich in protein, so it shares some similarities with other sandwich meats.

Despite their versatility in meals, you can't necessarily eat lentils in any form. Like other legumes such as beans, lentils are not eaten raw, unless they are sprouted first. You'll also gain the nutritional benefits by cooking mature lentils and eating them plain.

Carrots add a splash of color to a variety of dishes, and their versatility makes them a staple ingredient in many kitchens. Cooking carrots can be as simple as boiling them for a few minutes, but this vegetable is also suitable to eat raw. Either way, one choice you must make is whether you'll peel your carrots.

Millions of Americans experience hyperacidity, more commonly known as acid reflux. Heartburn and indigestion are typical symptoms. You may have noticed that certain foods you eat trigger burning sensations in the chest, bloating or abdominal discomfort.

The terms salt and sodium often are used interchangeably, but sodium actually is an ingredient of table salt, which also contains chloride and iodine. Many foods, such as those that come from salt water like sea vegetables and seafood, contain significant amounts of sodium.

A blended drink that contains whey protein can serve as a meal replacement or provide valuable pre- or post-workout nutrition. For some people, however, this drink might lead to a sudden bathroom visit.

Food provides the fuel you need to perform all functions of living. The nutrients that food gives you, from vitamins to proteins, have specific functions in the body that keep you healthy and support your body's systems.

Rice is one of the most widely grown grains in the world, feeding almost half the world’s population every day. It is rich in minerals, containing calcium, iron, magnesium, phosphorus, potassium, sodium and zinc, as well as folate, or B-9, and trace amounts of other B vitamins, according to the U.S.

Tripe refers to the edible part of a cow's stomach. It is available in select grocery stores and restaurants. If you are watching your weight, you may be wondering whether tripe is a good food for your diet.

Peristalsis is the involuntary contraction of smooth gastrointestinal muscles that causes food to move through your digestive tract. Many things can slow peristalsis, including physical inactivity and poor nutrition.

Found in certain tree bark, cinnamon is an aromatic spice well known for its versatility in cooking, and its ability to reduce blood sugar and soothe an upset stomach. Cinnamon, however, can have several negative health effects if eaten in too great a quantity or when paired with particular drugs.

Phytoestrogens are a food and herbal means of affecting the estrogen levels in your body. These substances have a weaker action than hormone replacement therapy or the estrogen that your body makes, and this can benefit you by blocking hormone receptors or providing a low-level estrogen effect.