Losing weight can help shrink the size of many body parts, such as your legs, butt, hips, thighs and stomach, but not your tongue. The size of your tongue has no bearing on weight loss or weight gain. There are, however, certain conditions that can affect the size of your tongue.

If the extra fat on your arms and back makes you so self-conscious that you jump out of the way any time a friend readies her camera to take a photo, then losing your fat might help you feel less self-conscious. Don't adopt a fad diet or shop for so-called "miracle" fat-burning products online.

Whether you're fed up with wearing unflattering clothing or have just received a stern lecture from your doctor, losing weight can positively influence your life in several ways.

A four-month timeline might feel generous -- and more than you'd prefer to wait for weight loss results -- but it's a relatively short time frame to change your body.

Trimming fat around your waistline has the potential not only to boost your self-confidence but also to reduce your risk for heart disease and diabetes. Belly fat can be stubborn, and consuming apple cider vinegar, along with diet and exercise, may help your efforts to shed the muffin top.

When you're trying to lose weight, your dietary habits can make or break your success. A healthy diet can help you shed pounds even if you don't have time for a vigorous workout schedule, and -- on the flipside -- even the toughest workouts can't compensate for a bad diet.

If you have an underactive thyroid or hypothyroidism, weight gain and obesity can be byproducts. Additional health problems associated with low thyroid include chronic fatigue, infertility, joint pain and heart disease.

It's possible to creatively hide your man boobs with your attire, but if you've had enough of this daily hassle and want to get rid of them entirely, the answer lies in your lifestyle.

It's no secret that breakfast is important for weight loss. On top of providing nutrients you need to stay energized and active all day, it helps control hunger in the morning, so you're less likely to turn to vending machine fare when hunger strikes.

Your body naturally produces the hormone melatonin and uses it to regulate the sleep-wake cycle. Melatonin supplements are used for a wide range of problems including insomnia, migraine and fibromyalgia. With an estimated 35 percent of the U.S.

Weight loss requires willpower and dedication, but if you have a lot of weight to lose, it's especially daunting. When your body fat percentage is over 50 percent, you're likely looking at months or possibly years of work to get the physique you want, depending on how much weight loss you plan to achieve.

Tea is the second most-consumed drink in the world, preceded only by water. And green tea, one of the most popular of the teas, contains nutrients that supposedly help melt away pounds.