Breaking down fat deposits and losing weight involve months or years of dedication and motivation, but the process is simple at its core; to lose weight, you need to get more activity and eat fewer calories than you burn.

If the fat around your midsection makes it necessary for you to inhale deeply as you struggle to buckle your belt each morning, you've got reason to breathe easy.

You probably don't think of painting your home as exercise, but any activity that elevates your heart rate will burn calories. Painting your walls won't burn calories as quickly as traditional forms of exercise, but it can play a minor role in keeping you healthy.

Vitamins serve a variety of purposes for the body, and one of the most beneficial effects is the ability to help control appetite. Certain vitamins naturally control appetite, boost the metabolism and contribute to reduced body fat, according to Natural News online.

Knowing about natural fat loss supplements can make the difference between reducing your waist size and only reducing your wallet size. Research by dietitian Lauren Kelley states that one out of three people will be on a diet at any given time, with only one out of 20 achieving their goal weights.

It's no secret that it's often frustrating to struggle with your weight -- so much so that you might wish you could close your eyes, snap your fingers and instantly reach an ideal weight. While this scenario might be appealing, it's not healthy.

When your thyroid hormone level gets low, your pituitary gland releases thyroid-stimulating hormone, or TSH, which stimulates the thyroid to release more thyroid hormone.

The market is flooded with weight loss products, and konjac root is a Japanese root vegetable making its rounds as a weight-loss aid. While this root veggie may help you lose some weight, you may not lose as much as you hope.

If you are looking for a natural boost to your weight loss efforts, apple cider vinegar and lemon juice may provide some small benefits. Because it helps lower blood sugar, increases satiety and may improve digestion, apple cider vinegar may help you shed pounds and improve your health.

You probably cannot lose enough weight in six weeks to warrant a complete overhaul of your wardrobe, but it's possible to shed a number of pounds in this period of time. Healthy weight loss and fast weight loss are not synonymous, however.

Ionix Supreme is a liquid dietary supplement that includes over 100 vitamins, minerals and herbs. This once to twice daily energy drink can be taken alone or as part of Isagenix's 9-Day or 30-Day Weight Loss Program.

Anxiety can creep in as the numbers on the scale rise during pregnancy. Labor and delivery may mean a sudden and dramatic drop in weight, while some pounds may linger for weeks or months after delivery.