Breastfeeding is a proven way to provide your infant with healthy, safe nutrition during their first months of life. However, new mothers might have to avoid certain foods, such as milk products, when breastfeeding their infants, because they cause the infant distress or more serious allergic reactions.

Many women experience cravings for specific foods during pregnancy, according to Pregnancy.org. Pasta is only one possible craving; others may include sweet, salty, sour, spicy or protein-rich foods.

Every cook has been there. You’ve followed the recipe perfectly, only to end up with a pot of soup that’s as thin as water. Half-and-half can thicken your soup while also adding luscious texture but fewer calories than cream, but it’s not right for all recipes.

Your body needs protein to repair and build cells. Protein releases amino acids during digestion. The amino acids aid in growth and development, provide your body with energy and manufacture neurotransmitters to improve moods. It takes the work of several organs to break down proteins.

Regular milk and chocolate milk contain beneficial carbohydrates and proteins needed for recovery, replenishment and adaptation after exercise. However, chocolate milk has a better combination of carbohydrate and protein and is more suitable for post exercise recovery. This makes it a better post-exercise drink.

Insulin is a hormone used by your body to facilitate the transport of glucose into your body’s cells for use as energy. An insulin spike results in a rapid increase and fall of insulin levels in your body. While an insulin spike can produce a quick burst of energy, insulin spikes do not benefit sustained endurance.

If you’re looking for big dietary calcium boosts, milk products lead the way to better nutrition. Aside from fortified cereal, dairy sources dominate the high-calcium foods list.

Breastfed babies have a lower incidence of upper respiratory infections than do those who are formula fed, says pediatric gastroenterologist Mark Corkins, M.D. Mothers whose babies are often congested or sick might suspect the cow milk present in baby formula. However, according to AskDrSears.

While the average person probably doesn't think too much about urine, doctors do. Its characteristics can be used to detect a number of health problems. For example, urine's color, odor, pH and specific gravity give physicians valuable insight about an individual's physical health.

Milk whey liquid is the fluid left over from the process of cheese making. During the manufacture of cheese, milk proteins are coagulated using either an enzyme called rennet or an acid, such as citric acid.

Whether you're breastfeeding or bottle-feeding, your baby can -- and should -- start to drink cow's milk sometime after her first birthday. Most parents start their babies with whole milk, because of young children's extra need for fat in their diets.

Not everyone's body is made for milk. As you age, your body's production of lactase declines. An important enzyme, lactase digests the lactose sugar in milk and other dairy products. One person has more or less lactase than the next.