How to Detox Your System's Metabolism

Trendy detox diets are meant to help your body rid itself of harmful substances. Your metabolism is your calorie-burning system. While certain diets may affect your body's metabolic rate, you cannot "detox" your metabolism; however, low-calorie detox diets may slow it down.

Jill Corleone, RDN, LD
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At What Age Does Your Metabolism Slow Down?

According to the National Institutes of Health, metabolism is the name for the process your body uses to convert the food you eat into energy. The energy your body does not use is stored as fat. Many people believe that this process slows as you age, causing weight gain.

Joseph McAllister
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What Is Monolaurin?

Monolaurin is a mono-ester that is formed from the combination of glycerol and lauric acid. It is mainly used as microbicide, which is a substance that reduces the infection ability of microbes (or microorganisms) such as bacteria, viruses and fungi. Monolaurin is also called glyceryl laurate or glycerol monolaurate.

Andy Josiah
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How Many Calories Does It Take to Maintain 170 Pounds?

The number of calories it takes to maintain your body weight depends on a variety of different factors, including age, gender, body composition and activity level. You can use a general formula to get an estimate, and then modify your calorie consumption based on whether your weight changes or stays the same.

Jessica Bruso
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Can Binges Increase Your Metabolism?

It'd be nice if that accidental overindulgence would find a way to burn itself off, but unfortunately, that's just not the case.

Sylvie Tremblay, MSc
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How to Calculate BMR Manually

Your basal metabolic rate, also known as your BMR, is your minimum calorie expenditure rate, the rate at which you must expend calories in order to stay alive. Your BMR assumes you’re in the post-absorptive phase of digestion, meaning you aren’t actively digesting food.

Allan Robinson
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Can Any Supplements Slow Down Metabolism?

If you're naturally thin, chances are you have a high metabolism. And while your metabolism makes it easy to avoid packing on excess pounds, it can actually get in the way of your results if you're trying to gain weight.

Sylvie Tremblay, MSc
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Does Your Metabolism Speed Up During Pregnancy?

During pregnancy your body is changing in ways you may have never imagined it could change. One of these changes is an increase in your metabolic rate. During pregnancy, you and your growing baby are relying on the nutrients that you consume for health and energy.

Laura Niedziocha
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Does Not Eating Slow Your Metabolism?

To lose weight you need to eat less, so skipping meals or eating little or nothing for a day may seem like a good idea. But not eating intensifies your hunger, and regularly eating too little or skipping meals can slow your metabolism.

Jill Corleone, RDN, LD
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How Many Calories Do I Burn a Day by Just Existing?

The number of calories your body burns each day simply existing depends on myriad factors including body fat, muscle mass, gender, age, hormones and overall health. This number can be calculated and is called basal metabolic rate, or BMR.

Dakota Karratti
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Does Your Metabolism Slow Down When You Are Sick?

Your body’s metabolism involves all of the chemical and biological processes necessary for the conversion of food into energy and the use of the energy.

Stephanie Chandler
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Brain Fog & Your Metabolism

If you find yourself feeling groggy, confused or feel like you have a lack of mental clarity, you could be suffering from brain fog. Brain fog may also be related to your metabolism.

Julie Boehlke
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