Keeping your body properly cleansed is a fundamental but not sole element of good personal hygiene. Good hygiene practices literally continue around the clock.

Everyone likes to feel clean, but sometimes lathering up with a bar of soap just isn't an option. This can happen if you've run out of soap at home, or if you're camping and miles from the nearest shower. Thankfully, you don't need to make an emergency run to the store to buy a bar of soap.

If you have a personal hygiene problem, odor isn't the only issue. In fact, poor hygiene spreads illness, according to the Centers for Disease Control. It also affects interpersonal relationships, social interactions and job or school performance.

Yellowed armpit stains make a crisp white shirt look old and sloppy. Prevent further sweat stains on your white shirts or perk up garments that are already showing the telltale yellow underarm rings by adjusting your use of deodorant and using laundry pretreatments before washing your shirts.

Disease-causing germs are present around you all the time. One main route of infection for these pathogens is your hands. Your hands are constantly touching the environment around you, picking up pathogens as they go, allowing these harmful substances to infect you or spread to others.

Body acne, more specifically breast acne, is one of the most common forms of acne that occurs in women and girls. Breast acne is not a serious medical condition, but it can cause emotional issues due to its unsightly appearance.

Good hygiene, or personal cleanliness, not only helps maintain a healthy self-image, but is important in preventing the spread of infections and disease. According to nursing textbook "Tabbner's Nursing Care: Theory and Practice,"

Your glands produce the perspiration that eventually leads to moist underarms, and moist, dark conditions create the perfect environment for bacteria to breed. When sweat and bacteria combine, underarm odor forms. The president of the American Academy of Dermatology, Dr.

You teeth are covered with a delicate layer of white enamel that's prone to staining, particularly when it's exposed to acidic liquids such as coffee. According to the book "My Favorite Yankee Miracles" a mixture of hydrogen peroxide and baking soda can remove coffee stains on teeth.

Antibacterial hand sanitizer has been used extensively to help prevent the spread of germs and diseases, such as the common flu.

Many viruses and bacteria infect people only when they enter the nose or mouth. People with diseases transmitted via the fecal-oral route can spread the disease to nearby objects or food if they don’t wash their hands well after using the toilet.

Good personal hygiene means maintaining your body by keeping it clean and groomed. In fact, good hygiene is an important part of helping you to feel confident about your body and yourself. If you have poor personal hygiene, you may have problems with not only your appearance but also your health.