When you're on a budget, but want the extra resistance that leg weights provide — improvise! Leg weights make your workout more challenging, especially if you're doing floor exercises, like side leg lifts. The leg weights you buy in stores or online range from 1 to 20 pounds.

Although exercise methods such as high-intensity interval training and high-impact aerobics may be popular for their calorie-torching potential, low-intensity cardio works, too.

To go the distance, you need to strengthen your muscles and train them to contract repeatedly for periods of time.

Working out with cardio equipment has many benefits, including maintaining and building lean muscle mass.

What to do when you want to get buff – but you can’t get to the gym and don’t have a weight set at home?

Because your legs contain some of the largest muscle groups in your body, training them can be energy-intensive and challenging. You need to stimulate the muscles to help them grow, but training them too much can be counterproductive, as that doesn't give them time to rest, repair and rebuild.

When you hear anyone refer to your core, you no doubt think of your abs — or at least some other guy or gal’s enviable six-pack.

To make your butt bigger, you have to strength train. You can build muscle and stay skinny at the same time.

Doing weight lifting exercises before cardio helps maximize strength gains and lower your risk for injury.

Add muscle to your core, not fat, to increase the size of your waist. Do targeted strength training exercises and eat right.

Immediately following a hamstring injury, apply ice to decrease swelling and inflammation in the affected muscle.

The rate at which you gain muscle depends on a number of factors, but you can control it to some extent with your diet and training.