Lifting weights has many benefits when it comes to building muscle mass, strength and burning calories in a fat loss program. It also puts stress on your body, meaning you need to take breaks.

Although related, muscular strength and size depend on different training protocols for enhancement. For instance, large-muscled bodybuilders are likely less strong than smaller-muscled Olympic weightlifters, or strength athletes, due to differences in muscle physiology and training programs.

Building muscle requires a combination of strength-building exercises and eating high-quality foods that are high in protein. Nonfat milk is a high-quality food, containing approximately 8 g of protein and 83 calories in 1 cup, according to the United States Department of Agriculture.

If you're looking to start a dumbbell routine as part of your exercise program, you're taking a step in the right direction.

The overload principle of strength training dictates your fitness outcomes regardless of fitness level or exercise goal. For example, proper application of overload separates long term results from wasted gym time.

It’s natural for people to lose muscle and gain body fat, which can be a concern, notes MayoClinic.com. Building more muscle can increase strength and improve overall health and stamina, but cramming down too many extra servings at meals isn’t the most productive or healthy way to do so.

Muscle mass gives you strength and helps prevent injury. Increasing the amount of muscle on your body may be achieved by engaging in strength training.

Stepping into the weight room can be an intimidating situation when you have a bird chest or spaghetti arms. If you want to increase muscle mass, HCG may be a solution. HCG, or human chorionic gonadotropin, is a hormone produced during pregnancy and is mainly used to treat infertility, according to MayoClinic.

Diabetes is a complex disease that requires knowledge, skill and motivation to control it properly. Diabetes involves managing different food sources, exercise and body systems with careful balance.

With muscular men often gracing the covers of magazines and capturing the limelight in entertainment, skinny men can feel short-changed. Skinny men — or ectomorphs — tend to burn calories fast and have a hard time gaining weight and muscle mass.

Getting muscular and building big biceps, thick thighs and boulder shoulders isn't a quick process. Building muscle takes time and consistency in your approach to training and nutrition. When starting on your journey from scrawny to brawny, a realistic expectation of the time involved can help keep you on track.

A hernia injury is characterized by a section of your intestine bulging out through an opening in a weakened area of your abdominal wall. An inguinal hernia occurs in your inguinal canal, which is a triangle-shaped opening between layers of abdominal muscles in your groin.