Does Stair Climbing Build Muscle?

Stair climbing is an excellent workout that benefits your heart and increases your leg strength. Georgia State’s Department of Kinesiology and Health notes that stair climbing works multiple muscles in your bottom half, including your calves, glutes, hips, hamstrings and quadriceps.

Lily Medina
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Posture-Improving Weight-Lifting Exercises

Poor posture is a very common condition. Posture issues are generally caused by muscular imbalances, in which a muscle is either too tight or too weak Poor posture can manifest into many different conditions; the most common is back pain.

Mike Samuels
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Can You Get Bigger Muscles with Resistance Bands?

For good health, the U.S. Department of Health and Human Services recommends that all adults do strength training exercises two times a week. That exercise can take many forms, including using resistance tubing or bands.

Nicole Vulcan
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Can You Gain Weight to Make Your Butt Bigger?

It is possible to make your butt bigger by participating in a muscle-building, weight-training program and following a nutritional plan that will allow you to put on weight. The largest, major muscle in your butt is the gluteus maximus, which is responsible for extending your hips.

Kim Nunley
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Top 25 Muscle-Building Drinks & Pills

Dietary supplements designed for bodybuilding or building muscle are available in thousands of brands, flavors and ingredients. As a result, it can be difficult to choose the best supplements to meet your muscle building goals.

Jeremy Hoefs
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Is Lifting Heavy Weights Bad for Women?

Lifting heavy weights is not inherently dangerous, as long as you are lifting an appropriate weight for your health and strength and you use correct lifting technique. Although pregnant women should generally avoid lifting heavy weights, healthy women can train over time to lift heavy weights without injury.

Jae Allen
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Weights & Forearm Pain

Weight-related forearm pain can be frustrating and debilitating. It can make even simple tasks unbearable and it can signal serious injury that requires medical attention. It's important to understand what causes weight-related forearm pain and how it can be prevented and treated.

Rose Erickson
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Burning Sensation in the Shoulder Muscles After Lifting Weights

A burning sensation in your shoulder muscles after lifting weights may be a sign of shoulder tendonitis. You may develop shoulder tendonitis in your rotator cuff or where your bicep tendon meets the shoulder.

Miguel Cavazos
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Can You Build Muscle on a Calorie Deficit?

A popular misconception in fitness and nutrition circles is that it is impossible to build muscle and lose weight -- via a caloric deficit -- simultaneously. While this is not impossible to do, it can be quite difficult and requires several specific circumstances to be in place.

Daniel Nikolas
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Does Muscle Mass Increase Your Weight?

If you want to keep the number on your scale low, you may feel unsure on whether to add weight training to your workout routine. Although building muscle mass may cause temporary weight gain, you may lose weight over the long-term. Before you make any changes to your exercise routine, consult your doctor.

Heather Topham Wood
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How to Loosen a Tight Calf Muscle

Your calf consists of two muscles: the gastronemius and the soleus. These muscles allow for movement of your foot and ankle. Tight calf muscles are a common complaint. They occur as a result of living a sedentary lifestyle or because of strenuous exercise.

Michelle Zehr
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How to Clean a Rusted Weight Set

Weights that have been unused and stored for a long time in an enclosed area can accumulate rust and dirt. Just because your weight sets are rusty doesn’t mean you can’t use them anymore. By employing all the methods below, you can make your weight sets look new and usable again.

Frank Dioso
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