Hiking is a way to lose weight and get in shape. Whether you take daily walks in the park or go on weekend trips to the mountains, you will be burning calories and gaining muscle.

When you walk, your feet are your body's shock absorbers. You should look for a shoe that matches your walking style and the shape of your feet. Check the wear on shoes you already have. If they are worn primarily at the balls of the feet or on the inside rim, you need extra support for your arches in your shoes.